Panove pasina chinhu chakanaka pamusoro pekudururira nyama inopisa uye muto pamusoro pechingwa chakawanda, asi munyika yose iyo inofadza inofanirwa inoonekwa seyakanaka, inogutsa nyaradzo zvokudya pane zvakanakisisa. MuIraq iwe uchawana chicken uye chickpeas zvakashanda nenzira iyi, mumakwayana eUAE nemiriwo, uye muItaly, mashomanana akawanda anosimudzwa pamusoro pechingwa.
Marokisi, zvakare, ine mharidzo yemvura inogunzva muromo - rfissa m edhoussa kana kuti katatu , chikafu chinoshamisa, anonisi uye lentil ndiro inoshandiswa pamubhedha wezvokudya zvinokonzerwa nemafuta, mseman , meloui kana kunyange zuva rekare chingwa . Mutsara weRasel Hanout, fenugreek mbeu ( helba muchiArabic), safoni uye zvimwe zvinonhuwira zvinogadzira chikafu chinoshamisa uye chinonaka. Sezvo zvakadaro, zvinowanzoshumirwa pazuva rechitatu mushure mekuberekwa kwomwana kana kune dzimwe nguva dzinokosha. Zvechokwadi, inogona kupiwa pane dzimwe nguva zvakare, uye inofarira kupa pane imwe nguva yekutengesa kambani.
Organic, free range chicken ( djaj beldi ) inoshandiswa pakudya iyi; Zvisikwa zvekugara zvinogona kushandiswa panzvimbo. Iwe uchawana jira racho pacharo riri nyore kuita, asi bhedha yemasitadhi inotarisa kana kutengesa ndiyo nguva yakawanda yekugadzirira. Kunyange zvazvo izvozvo zvingaitwa zvakapedzana nekayo yehuku, iwe unogona kuwana inofanirwa kuita kuti vagadziri vemuzuva rimwe kana kupfuura zvive mberi; imwe yakasvibiswa, inogona kuve yakanyoroveswa kusvikira yaidiwa uye yobva yadzoserwa nokuputika mumukoma.
Kubika nguva ndeyekusununguka kwekukuchi; kuderedza nguva nehafu kana uchishandisa chiya chekugara. Kana ukashumira vanhu vana, ita bhora rimwe reMsemen Recipe . Kana ukashumira matanhatu, ita 1 1/2 batch.
Uyezve edza kuchinja kwechikafu ichi: Bormache - Meknes Style Rfissa.
Zvamunoda
- 1 huku (yakapetwa kana kuti yakasara yakakwana)
- 2 kusvika ku3 maeii makuru (akachekwa zvimedu)
- 1/3 mukombe wemafuta
- 2 teaspoon munyu
- 2 maspunikiti mutsvuku
- 1 gorosi ginger
- 2 maspuniki
- Ras El Hanout
- 1 teaspoon turmeric
- 1 teaspoon
- safironi tsvimbo (inopisa zvinyoro uye yobva yanyunyuta)
- For the Lentils:
- 1/2 mukombe lentils (isina kunwa)
- 2 tablespoons fenugreek mbeu (yakanyoroveswa usiku uye yakadururwa)
- 1 teaspoon safoni tsvina (inopisa zvinyoro uye yobva yaputsika)
- 1 duku bundu cilantro (yakagadzirwa zvakanaka)
- 1 duku bhisho parsley (yakagadzirwa zvakanaka)
- 3 makapu mvura
- 1 teaspoon smen (Moroccan akachengetwa mafuta)
- Kune Msemen kana Trid :
- 1 kusvika 1 1/2 mabheji
- msema (kana
- trid , kubika)
Nzira Yokuita Izvo
Pamberi penguva
- Kuti kuderedze pungency yavo uye kuvadzivirire, soak fenugreek mbeu mumvura kwemaawa mashomanana, asi usiku huno kana zvichibvira. Kana wakagadzirira kushandisa, tsvina. Kunyange zvazvo inowanzoswa zvakananga mumucheka, unogona kusunga lentiy yakanyanyisa mu cheesecloth, iyo inokubvumira kuti ugovapa kune rumwe rutivi kana mumwe munhu ari patafura asingavatarisi.
- Kana iwe uchive uchibika kubika kwekuku, unogonawo kuvhara lentiki yako kwemaawa mashomanana, sezvo ichavabatsira kuti vabike nekukurumidza kana vachishandisa chikafu chinogara.
- Muhombodo huru, yakaoma-pasi, sanganidzai huku neeiii, mafuta omuorivhi, munyu, pepper, ginger, turmeric uye Ras El Hanout zvinonhuwira. Ita kuti ufukidze chikafu zvakanaka, chivhara, uye uise parutivi kuti uende kwemaawa mashomanana kana husiku husiku mufiriji.
- Gadzira uye usvibise vanhu vanokwidziridza kana kutengesa zvipembenene muzvikamu zvitsvuku- gadzirai kuti zvinonyoresa kupisa vatengesi pavanenge vachitsva - OR urongwa hwekuita vanhu vanopisa kana huku uye mitsipa dziri kumira padhofu.
Ita Cook neLentils
- Isai nhove padhifu pamusoro pemhepo inopisa uye kubika, yakavharwa, inokurudzira dzimwe nguva, kwemaminitsi anenge 15 kusvika kumakumi maviri, kusvikira mupfumi wakave wakagadzirwa.
- Tevera imwe yenzira idzi, zvichienderana nerudzi rwekuku uri kubika: Kana ukashandisa mahwanda ehurukure yakasununguka: Wedzera yakaderedzwa fenugreek mbeu, safoni, parsley, cilantro uye 4 kusvika ku5 makapu emvura. Dhavhara uye simmer pamusoro pepakati-pasi kusvika mukati mokupisa kweawa imwe chete. Wedzera lentile uye ramba uchibika, wakavharwa, kweawa imwe kana kupfuura, kusvikira huku uye lentiy zvinyorova. Wedzera mvura panguva yekubika kana zvichidiwa kuti uone kuti mupfumi, mukaka wakazara wakasara muhari. Kana ukashandisa nguva dzose, fekitari-yakasimwa chicken : Wedzera lentiy yakadhenwa, yakasvibiswa fenugreek mbeu, safironi, parsley, cilantro uye 3 kusvika ku 4 makapu emvura. Dhavhara uye simmer pamusoro pepakati-pasi kusvika kupisa kwemaawa kweawa rimwe, kana kusvikira masikati ari nyoro uye nyama inogadzirwa zvakanaka. (Bvisai huku kana lentiya isati yamboedzwa, inogona kudzorerwa muhari kuti idzoke zvakare apo lentiya dzapedzisa kubika.) Panofanira kunge yakawanda, mupfumbu wakawanda muhari; kana pasina, wedzera mvura shomanana, uchenjere kuti urege kuderedza nguva yekuchira.
- Edzai muto uye gadzirisa nguva. Wedzerai teaspoon yekunhuwa , kubirira pombi kuti uikanganise mumukaka .
- Kana zvichidikanwa, bvisai nyama kubva mubhari uye muise pasi pevhiriyeri kwemaminetsi mashomanana kuti muve maronda uye musvike paganda.
Shumirai Chicken Rfissa
- Nguva pfupi usati washumira nguva, kupisa mvura shomanana muchitsiko chemuzukuru. Isai vanhu vanokwidziridzwa mumagetsi mumvura yewaini uye mhepo kwemaminitsi anenge gumi, kusvika mutete uye kupisa.
- Rongai vatengesi pane imwe huru yekushandira. Wedzerai huyo kumubhedha wevatengesi uye muparidze kakawanda muto, anyanisi uye lentiyeri pamusoro pekuku uye mhirizhonga . Gadzira ndiro yakabikwa kana maviri emhino kuti upe kune rumwe rutivi.
- Kana iwe ukasunga fenugreek mu cheesecloth, unogonawo kupa fenugreek mune imwe ndiro kune rumwe rutivi.
- Mutsika weMorocco ndeyekuunganidza kunopota iyi imwe huru huru, uye munhu mumwe nomumwe achidya kubva kune rumwe rutivi rweplate paruoko kana nehupuni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 474 |
| Total Fat | 30 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 98 mg |
| Sodium | 899 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |