Bhuku rinozivikanwa reNew York rinoita sokuti rakatanga kuPoland dzimwe nguva muma1400, uye zvichida yapfuura. Eastern Europe yeJudha yakangodaro yakazobatanidzwa ne bagel nokuti yaiva imwe yezvokudya zvekutanga izvo zvaibvumirwa kubika uye, pakupedzisira kutengesa zvekutengeserana. Sezvo vaJudha vakatama kubva kuNyika Yakare uye vakabva vaenda kuAmerica, vakatenga pamwe chete nebhagel. Pakazosvika 1900, munyori wezvokudya Joan Nathan anotaura, paive nemakore makumi manomwe ezvokudya mabheji kuManhattan kuMuzasi East.
Pasinei nechisimba chavo che "chikafu chechiJudha" sangano, bagels havakwanisi zvechitendero. Asi nekuda kwechimiro chavo, ivo vanowanzoshandiswa pane zviitiko zvehupenyu, zvichibva kune bris uye mwana anonzi mapoka kumisha ye shiva. Zvinofadza kuti muzana ramakore rechi17 Krakow, zvinyorwa zvevanhu vanozviratidza kuti zvakapiwa zvipo kune vakadzi vakanga vachangobva kuberekwa.
Vanhu vashomanana vanoedza kubhadhara mabheji zvakare, vachifunga kuti vakanganisa kuita. Asi nzira yeGiora Shimoni iri nyore kutanga kana iwe uchida kuedza ruoko rwako pa-crusty-on-the-out, chewy-on-the-in-bagels. Nepo maverengera akawanda ekufambisa kwemasikati manheru nekupupurira nezvimwe zvinhu zvinoshandiswa sezvipembenene zvakashata, Shimoni yakarurama, yakakurumidza kuita (yechingwa-yakasimudza chingwa, zvishoma), uye inonaka.
Miri's Recipe Testing Notes uye Mazano:
Unofarira vegan bagels? Iwe unogona kubvisa huchi mubhageti remvura - ndakabika mabheji nekunze, uye handina kunzwisisa mutsauko mukuru pakati pematche.
Ndakaedza maitiro matatu akasiyana ekugadzira, uye ndakava nemigumisiro yakanaka nezvose zvitatu. The upshot? Sarudza chero nzira yaunogadzira iwe yaunowana yakajeka. Iwe uchawana 3 sarudzo mumirayiridzo yekereji iri pasi apa.
Zvizhinji zvebhapel mapapiro dzinodana kwenguva pfupi kusvika kumaminiti maviri ekugezera mvura. Recipe yeShimoni yakadana maminitsi manomwe kumira. Ndakaparadzanisa musiyano uye ndakanyungurudza mabheji kwemaminitsi maviri nechemberi, uye ndakawana migumisiro yakanaka.
Yakarongedzwa uye yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 1 purogiramu yakaoma mbiriso yakaoma
- 1 1/2 makapu mvura (lukewarm)
- 3 tablespoons shuga
- 4 makapu ese-chinangwa choupfu
- 1 tablespoon salt
- Zvingasarudzwa: 1 hupuni hweuchi
- Optional: Mbeu dzeSesame, mbeu dzepoppy, kana kusanganiswa (kwekugadzira)
Nzira Yokuita Izvo
1. Kusanganisa muimiko yemasanganisi kana neruoko: Muhombodo yemuvhenganisi wemirasi yakagadzirwa nehombodo yezvinonhuhwira, kana ndiro huru yekuvhenganisa, kusanidza mbiriso, mvura inodziya, uye shuga. Regai kumira kwemaminitsi gumi, kana kusvika kusvika mhepo.
2. Wedzera 2 makapu eupfu uye munyu. Sakanidza mumusanganisi wepasi pasi, kana noruoko netambo whisk. Wedzera hupfu hwakasara, uchibatanidza nemuvhenganisi kana mupuni wehuni, kusvikira hupfu hunotarisa shaggy uye hunotanga kukwevera mubhora.
3. Isai musanganisi wepakati uye uite kuti ifukidze mukanwa kwemaminitsi mashanu, kana kuti kusvikira yakanyorova, yakanyorova uye inotora kubva kune rumwe rutivi rwebhodhoro. Kana kupfugama neruoko pane zvishoma zvakasvibiswa kusvikira hupfu hwakanaka uye hwakasununguka, maminitsi mashanu kusvika ku10. Pasinei nokuti unofukora sei bundu, Kana yakanyanyisa, wedzera furawa, pamusoro pepuniki 1 panguva imwe chete, kusvikira chidya chiri nyore kubata. (Inofanira kunge ichiri nyore.)
4. Kana iwe ukanyura pasi bundu nemaoko, udzorere muhari. Isa chifukidzo nehari yakachena yetii kana kuputika kwepurasitiki. Siya munzvimbo inotonhora kwemaminitsi makumi maviri nemakumi matatu.
5. Kusanganisa mumichina yekudya: Isa zvigadzirwa mumushini, uchitevera urongwa hunoratidzwa nemuchina wako. (MuCuisinart yangu, ndinotanga nemvura, munyu, uye uchi, zvino upfu, uye pakupedzisira mbiriso). Sarudza mishonga yehupfu, uye tanga mushonga. Mushure mokunge mishonga ichizadza nekukanya hupfu, bvumira kuti igare mumushini kwemaminitsi makumi maviri nemakumi mana.
5. Gadzira poda pasi uye ubvise kubva mundiro kana muchina wechingwa. Isa panzvimbo ine basa rakaoma. Shandisa banga rakapinza kuti ugoparadzanisa mukanyiwa kusvika 12 zvikamu zvakaenzana zvakaenzana.
6. Chengeta pfupa rakaputika. Itai mhete yechipiri kubika pepa necheti yetii kana mapepa tapepa. Preheat oven to 375 ° F.
7. Pane imwe nzvimbo yakasvibiswa, funga mukanyiwa mubhageri, uchishandisa imwe yemaitiro akarondedzerwa pasi apa:
- Ita zvidimbu zvehupfu kuva 6 kusvika ku8-inch cord. Iyo inoputika inopera zvishoma, zvino sunga pamwe chete kuti uite denderedzwa nebhoko mukati.
- Yogadzira chidimbu chimwe nechimwe muhomwe. Uine bhudzi rakagumbuka, ita gomba pakati pehupfu, unyoro uchitambanudza gomba kuti ugadzire chimiro chegabel.
- Tora zvidimbu zvehupfu mu 4 x 6 x 1 inch thick rectangles. Tora rutsanga rimwe jelly roll style mu 1/2 inch thick log. Chengetedza zvishoma pamigumo uye shandisa pamwe chete kuti ugadzire bagel.
8. Tumira mabheji akaumbwa kubhadhaki. Dhavhara necheti yetii uye uregere kuti ugare munzvimbo inotonhora kwemaminitsi makumi maviri.
9. Kunyange zvazvo mabheji ari kuzorora, zuza hombe yakakura zvishoma nehafu pamvura. Uyai kune chemota pamusoro pemvura yakakura. Isa muhuchi, kana uchishandisa.
10. Ngwarira shandisa mabheji 4 kusvika ku 6 muhari. Deredza kupisa uye kumira kwemaminetsi maviri. Nekapu yakakura kana mesh strainer, shandura mabheji uye simmer kwemaminitsi maviri zvakare. Bvisa mabheji kubva mumvura nechapu yakapetwa kana kuti mesh strainer, kuendesa mumwe nomumwe kumucheka wakagadzirwa. Simmer uye shandisa mabheji akasara.
11. Ridzai rimmed baking sheet nepepment pepa. Isai mabheji akabikwa pazhizha. Pamusoro nepoppy uye / kana mbeu yeesame, kana uchida.
12. Bika muhovheni yekare inotanga kupera kwemaminitsi makumi maviri nemakumi matatu, kutenderera pan panopfurikidza nekubika, kusvikira mabheji ari endarama uye yakagadzirwa. Tumira kune rajeri kuti utonhorere. Kana imwe nguva ichitonhorera, mabhegi ezvitoro mune mudziyo wekutakura kwemvura kwemazuva maviri kusvika ku3 pamusana wekupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 53 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 700 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |