Manomed dinner rolls anoshamisa zvinoshamisa, uye kuravira kwakanyanya kukunda chero chinhu chinobva muchitoro. Zvinhu zvishoma ndizvo zvinoita kuti mukisi wako uzonhuhwidza sezvinoshamisa sekudya kwemasikati.
Zvamunoda
- 1/4 kapu yemvura inodziya (105-115 F)
- 1 packet (2 1/4 teaspoon) mbiriso yakaoma inoshanda
- 1 cup mukaka
- 3 tablespoon unsalted bata, firiji yekamuri
- 1 supuni 1 shuga
- 1 kipuni uchi
- 3/4 teaspoon munyu
- 3 makapu asina kuvharwa ose-chinangwa choupfu chena (kunyanya sezvinodiwa)
Nzira Yokuita Izvo
- Gadzira mvura uye mbiriso muhomwe huru. Whisk kusvikira waputika, uye gadzika parutivi. Gadzirai mukaka, batare, shuga, uchi, uye munyu mune imwe girazi kana mupurasitiki. Microwave kweminiti imwe, kana kusvika mukaka uchingoti hudzi. Gara kunze kusvikira bhuti rakanyunguduka.
- Wedzera hupfu kune ndiro yakazara nemvura uye mbiriso, inoteverwa nemukaka wekaka. Shingai kusvikira musimboti wehupfu mafomu. Tora poda kunze kwepamusoro-soro. Bvisa pfumbu kwemaminitsi anenge matanhatu, uwedzere hupfu hwakakwana, sezvinodiwa kuti uchengetedze hupfu hunonamatira kusvika kumusoro, kana maoko ako.
- Mira apo iwe une bhora rakanyorova, rakanyorova, rakasununguka rehupfu. Gadzira ndiro huru nemafuta. Isa bundu muhombodo uye udzoke kaviri kacho kuitira kuti hupfu huve hunooma mafuta. Ivhara ndiro yacho necheto rakachena uye usasike kuti iwe usimuke munzvimbo inodziya kusvikira yawedzera muhukuru, anenge 1 1/2 maawa.
- Punch pasi iyo hlama, uye uiendese kune imwe nzvimbo yakaoma. Ita mukati mechikwereti uye ucheke muzvikamu 16 zvakaenzana zvikamu. Rongedza chidimbu chimwe nechimwe mubhora. Mutsetse ane 18 "x 13" kubika pepa nemateki ekubikwa kwesilicon. Ita bhora rimwe nerimwe, rutsigiro rwakadzika pasi, rinenge 2 masendimita kubva pakubhakwa (mahwendefa mana nemakumbo mana mumwe nomumwe).
- Isa imwe furafura muefinari-mesh sieve uye tumira kuguruva pamusoro pega roga roga neupfu hushoma. Izvi zvinosarudzwa asi zvinopa iyo yekare yekudya kwekudya kwemazuva. Isa gango munzvimbo inodziya uye tendera kusimudza kwemaminitsi makumi mana. Iyo mipumburu inogona kunge ichibata zvishoma mumwe nemumwe mushure mekunge vamuka.
- Preheat oven to 350 F.
- Bika pakati nepakati pevharavha kwemaminitsi makumi maviri nemashanu, kusvika dhute doridhe. Bvisa uye uite kuti kuponhora pavharo kwemaminitsi makumi maviri vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 74 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 106 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |