Brown Butter Trout Recipe

Izvi zvinoratidzika semonon bhuru bhuruu rinokonzerwa chaizvoizvo rinounza kunaka kwepanyama kwehove. Ichi chidiki chinokonzera mutsva chiri nyore kuti chizive, uye zvakakurumidza kuita.

Inoita 4 Zvikamu zveMateu Brown Butter Trout

Zvamunoda

• 6 tbsp bata
• 2 lemoni, juiced
• 4 (6-8 oz imwe neimwe)
• munyu uye pasi idzva
• tsvuku tsvuku kuvira
• 1 tbsp yakasikwa parsley, inosarudzwa

Nzira Yokuita Izvo

Mune muto muto muto, sungai bhotela pamusoro pemhepo inopisa, uye gadzira kusvikira inoshanduka ruvara rune ruvara. Bvisa kupisa, bvumira kuti utonhorere kwemaminitsi mashanu, uye nyatsotsvaga whisk mumusi wemamuro .

Preheat your broiler kumusoro. Itai zvidzitiro zvehuta pane pani yepande, nyama yechipfuva, uye shandurai teaspoon yemononi mavara bhuruu pane imwe tsvina. Nyaya nomunyu uye mutsva mutsva mutsva kuti uite. Bvisa anenge masendimita matanhatu kubva mumurazvo kwemaminitsi mashanu, kana kusvika kusvika.

Wedzera parsley kune muto uye whisk zvakanaka. Shumira hutambo hwehunt pakarepo, pamwe nehutuu inoputika.

Nutritional Guidelines (pakushanda)
Calories	250
Total Fat	21 g
Saturated Fat	12 g
Unsaturated Fat	6 g
Cholesterol	83 mg
Sodium	36 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)