Kufambisa zvikwereti zvinogadziriswa zvekugadzira zvipukanana mumuchero wemiti yemiriamu nemafuta zvinobvumira iyi inonaka yemuti sage chicken recipe kuti igare yakasviba kuburikidza nekubika. Zvimedu zvakasanganiswa kana zvakabikwa, mbesa yakatsvawa yakatsva, uye ndiro yezvibereko inoita izvi kuti zvive kudya kwakakwana, kwakanaka.
Zvamunoda
- 2 pounds chicken pieces
- 1/4 mukombe
- mhandara yakawanda yemafuta
- 1/3 mukombe juisi
- 1 tablespoon lemon zest
- 3 tablespoons yakatekwa
- fresh sage (chopped)
- 1 clove garlic (yakapwanyika uye yakasarudzwa)
- 3/4 teaspoon munyu (kuderedza 1/4 teaspoon kana uchishandisa sodium-ine huku)
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
Ita mafuta omuorivhi, jisi remonimu, zest lemon, sage, garlic, munyu, uye peputi kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa. Dururirai marimu emononi mugirazi huru kubika ndiro; wedzerai huku kunzvimbo, kuisa zvidimbu kamwechete kuti zvipfeke ne marinade. Dzadzai ndiro uye firatii yei yeawa imwe, uchitenderera zvikamu kamwe kamwe nemaminetsi gumi nemashanu.
Preheat grill kana kushonga skillet yakakura nemafuta uye uiise pamusoro pepakati-yakanyanya kupisa.
Gadzirai zvose zvipukanana zvekudya pane grill kana kuisa chicken, mumatche, muchechi yakatsva. Ramba marinade. Ivha yeiyi kwemaminitsi mana kusvika kumatanhatu kune rumwe rutivi. Ikoko inogadzirwa apo chikamu chakaoma kwazvo chinonzwa chakasimba kusvika pamubvunzo uye kuedzwa 165F pane imwe nguva -verenga thermometer. Shingaira kupisa sechinyorwa kana kuti frijizei huku uye mushumire yakanyorova mu saladhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 473 |
| Total Fat | 29 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 127 mg |
| Sodium | 414 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 42 g |