Muchinjikwa pakati pekiki uye muffin, idzi dzakanaka chaizvo zvinokonzera kudya kwekudya kwakakura pakufamba. Isa mbiri mbiri idzi nechikamu chezvibereko uye yogurt yakaderera-mafuta , uye izvi zvinofanira kukuona kusvika panguva yechingwa.
Nutritional Information Per Cookie:
- Maoriki 115
- Maoriro kubva kuFat 17
- Zvose Mafuta 1.9g (akagara 0.2g)
- Cholesterol 0mg
- Sodium 67mg
- Carbohydrate 21.5g
- Fiber 2g
- Puroteni 2.9g
Zvamunoda
- 1 cup yose gorosi pastry
- upfu
- 1 1/2 makapu oats
- 1/2 tsp kubika poda
- 1/2 tsp kubika soda
- 1/4 tsp munyu
- 1/2 mukombe tsvuku shuga (yakasimba yakazara
- 2 Oki vatsvene
- 2 Tbsp mafuta eCanola
- 1 bhanki (midzi, yakakora kwazvo, mashed)
- 1 tsp vanilla extract
- 1 mukombe wakaomeswa michero (yakadai seSunsweet Antioxidant blend)
Nzira Yokuita Izvo
- Preheat oven kusvika 350 digiri.
- Muhombodo huru, sanganisira upfu, oats, hupfu hwebibiki, kubika soda, munyu uye shuga. Wedzerai mazai vatsvene, mafuta, banana mashed uye vanilla. Sungai zvakanaka nehuni yehuni.
- Vhura muchero wakaomeswa.
- Drop by kijiko chakanyatsogadzirwa kubika bheji rakagadzirwa necheki kana silicone mat. Bika kwemaminitsi gumi nemaviri kana kusvika zvisingatsvaki ndarama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 55 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |