Ichi ndicho chikafu chikuru chekuita apo iwe unoda kuenderera kune kudya kweMexico, kana iri enchiladas, tacos, kana burritos. Iyi saradhi zvirokwazvo inonaka yakasvibirira saladi neeiii uye pepper, uye rinyoresa vinaigrette yakachena, iyo inofamba nemhando dzakasiyana dzezvokudya.
Vidalias inotapira anyezi, inowanikwa muna April kusvika pakutanga kweSeptember, inotapira kupfuura yakachena, yakaita kana yakatsvuka maonikisi, uye pavanenge vachiine anyezi-y inonaka haifaniri kunge yakapinza. Izvi zvinoita kuti ive anyananisi akanaka kushandisa masagadi paunenge uchitaura anyanisi kuvana kana kuvanhu vanofunga kuti havadi vhangai (vanhu vakawanda vanongotya kuti eiyoni ichave yakasimba , asi inowedzera kuvhengana kwakanyanya kwezvokudya, zvose zviri mbishi uye zvakabikwa, kuti ivo vanonyadzisa kurasa).
Zvamunoda
- For The Dressing:
- 2 tablespoons mupunga wegariga
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 tablespoons minced shallots
- 1 teaspoon Dijon masitadhi
- Kosher munyu uye pepper inotanga pasi kuti inwe
- For The Salad:
- 6 makapu akadzora romaine lettuce
- 1 kapu yakanyorova slicery
- 1/2 Vidalia onion, akanyatsonaka
- 1 tsvuku tsvuku tsvuku, tsvina yakatsvuka
- 1/3 mukombe crumbled queso cotija (ona Cherechedza)
Nzira Yokuita Izvo
- Muchidimbu chiduku unobatanidza vhiniga, mafuta omuorivhi, shallots, masardard, uye munyu uye pepper. Kana kuisa zvinoshandiswa mumudziyo muduku kana kuzunungusa zvakanaka kubatanidza.
- Muchibiro chikuru unobatanidza lettuce, celery, anyezi, bhero pepper, uye wobva wawedzera kupfeka nekukanda kubatanidza. Tumira kune imwe yekushumira, uye usasa pamusoro pemubvunzo wekuti queso cotija.
Cherechedza: Queso Cotija chirwere chakaoma, chemukaka chakakanganiswa yemukaka neine inonzi salty flavor.
Inotumidzwa zita reguta reCotija, Michoacán. Zvishoma zvishoma zvinoenda kure. Cotija inogona kutengwa mune zviduku zviduku kana zvivharo zvakakura, uye inowanzoshandiswa kugumburwa kana kugadzirwa sezvinonzi hopping for burritos, soups, salads, tostadas, nyemba uye tacos. Iwe unogona kazhinji kutenga iyo yakagumburwa kana yakagadzirwa.
Queso cotija haisi kuzovhiringidzika ne queso fresco, iyo iriwo chechi yeMexico. Queso fresco inenge yakasviba, ine nyoro, uye ine nyoro isina kuchena yakachena chechi.
Zvimwe zvekudya zvekuMexico zvakakura zvemhuri yako zvinosanganisira quesadillas , sezvo iwe usingakwanisi kufamba zvisina kunaka nemashuvhu uye kusvibiswa chezi. Uyewo edzai ichi chorizo avocado mupunga wejisi yekudya nokukurumidza uye nyore kuri kuzadza. Zvine tsvina guacamole inobata tsvina yakawanda nemashizha kana miriwo, kana kuti inoshandisa pamusoro pezvimwe zvidimbu se enchiladas, tacos, quesadillas uye burritos (seyiyi mangwanani ekushambidzwa burrito kamupe kuti utange zuva rako!)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 158 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 7 mg |
| Sodium | 187 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |