Yogurt jisi iri nyore kuita kumba kubva kune yogurt yakananga kana yakasvibiswa uye inouya nemafungiro eparade cream yakasvibirira kana yakasimba, yakasimba cottage cheese. Ichokwadi, iwe unogona kutora yogurt yakawanda inopinda mumagetsi echiGiriki-style yogurt nenzira imwecheteyo.
Kana iwe uchida tart flavor ye yogurt, iyi inzira yakanakisisa, iri nyore kuti iite kuti ive chechicheki yakawanda kuti ishandise mumapapiro kana kuti kupararira pane bagel kana zvimwe zvigadzirwa zvechingwa pane chekizi chechi. Kuwedzera shuga kuga yogurt kunoita kuti iwedzere kuparadzirwa uye inoshanda zvakanaka muidyidhe ndiro.
Yakajeka yogurt cheese inonzi inobereka yakanakisa yogurt yakagadzirwa, saka kana iwe uchifarira kugadzira mazaya ako echando, unogona kutanga newaini yogurt, uite yogurt cheese, uye wobva wazadza yako yakagadzirwa yogurt recipe.
Imidziyo yaunoda ndeyekudya kana chekudya, cheesecloth kana firifi, uye mukombe kana ndiro pane iwe unogona kuisa mutsara kana kuti mutsara. Nheyo yako kana tsvina yako inoda kuva yakakwana zvakakwana kubata yese yogashi iwe uchatendeuka kuva yogurt cheese.
Iyi mapeji yakakodzera kana iwe ukaita yako yogurt uyewo yega yogurt yakagadzirwa.
Zvamunoda
- 1 cup cup yogurt
Nzira Yokuita Izvo
- Nokuda kwegorosi chese, isa mutsara kana kuti mutsara une huwandu hwakawanda hwe cheesecloth kana imwe firimu yefivha, uye uiise pamusoro pemudziyo kuti ubate mvura.
- Spoon mu yogurt mufirati kana cheesecloth.
- Isa chifukidzo chepamusoro pemumhanzi kana chepurasitiki nekuputika kwepurasitiki uye uite firiji iyo kana kupfuura usiku.
- Iyo inonaya ichabuda uye ichasimbisa yogurt. Kana iwe uchiri kurega kuti iwedzere, iyo firmer inova.
- Chengeta yogashi yako cheese firiji. Zvakanakisisa kana zvichishandiswa mukati pevhiki imwechete.
Mvura yakasvibiswa is whey, yakafanana nemvura yakabviswa panguva ipi zvayo yekucheka chekuita. Iwe unogona kuurasira kana kuti inogona kushandiswa sechikamu chemvura kana mukaka muzvigadzirwa zvakagadzirwa kana panzvimbo yemukaka kana mvura mu smoothies yako. Iwe unogona kuisa firiji iyo kuti ushandise mukati memazuva mashomanana kana iwe uri kuzoita imwe kubika. Ona zvakawanda pa whey uye kuti ungashandisa sei .
Kana iwe uchitanga ne yogurt yakashata, iwe uchave wakagadzirwa yogurt cheese. Kune chibereko cheki, fungai mune zvimwe zvibereko, jamu, kana jelly.
Iwe unogonawo kuita kupararira kwakanaka kubva kuga yega yogurt cheese. Bhatanidza mune zvigunwe zvakanyungudutswa zvakanyatsovekwa, chives, herbs, kana kupiswa kwemafuta. Yako yogashi cheese inogona kuva nheyo yakakura yekumuchengeta uye kupararira kwemapato uye pamusi wezuva.
Ona mamwe mazano ekubika ne yogurt .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 32 mg |
| Sodium | 113 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 9 g |