South Beach Diet Oven-Yakakangwa Miti Yekare Recipe

Hapana imwe nzira inofadza yekuwana muraraungu wezvibereko zvitsva pane zvinongova nyore, zvakananga kuvevheni-yakakangwa miriwo. Muchidimbu ichi, ovhiri ichicheka nekuputika kweimwe mhandara yemafuta caramelizes uye inounza kunakidza kwe zucchini, squash, bell pepper, asperagus, uye anyezi.

Izvi zvakasanganiswa nemiriwo inowedzera kwazvo mu vitamini C, vitamini A, uye vitamini B6. Ichowo chinyorwa chinobva mumasikirwo emasango, folate, potassium, uye vitamini K, kungoti vashoma chete. Kana paine hutano hwako, iwe haugoni kuita zviri nani pane kusanganiswa kwakanaka kwemiriwo mutsva yakagadzirirwa kungova nemafungiro mashoma.

Zvitsva zvegungwa zvinogara zvakanakisisa, asi kana uchida miriwo yezhizha munguva yechando kunze kwemwaka, edza kusarudza kutsvaga miriwo yakaoma. Vangasave sevakasvibiswa kamwe chete, asi vanowanzobatisisa kuwandisa kwezvoutano hwavo kupfuura zvakagadzirwa izvo zvave zvichikohwa uye zvinotengeswa kunze kwemwaka.

Kunyange zvazvo chikafu ichi chakashandurwa kubva kuna Dr. Arthur Agatston's The South Beach Diet nokuda kwechikamu chekutanga chepurogiramu, iwe zvirokwazvo haufaniri kuva pane kudya kwakakurumbira kuti ufare iyi.

Zvamunoda

• 1 miviri
• zucchini , akacheka muzvimedu-zvimedu
• 1 miviri yejasi zhizha squashi, dhonza muzvikamu zvesimbi
• 1 pakati peguru bheri tsvuku, turai muzvidimbu zvesimbi
• 1 sviperi bhero tsvuku, tsvangirai zvidimbu zvekuruma
• 1 pound fresh asparagus, dhonza muzvikamu zvesimbi
• 1 tsvuku yeeii, yakagurwa
• 3 tablespoons zvakare mhandara yemafuta emuorivhi
• 1 teaspoon
• munyu
• ½ teaspoon
• black pepper

Nzira Yokuita Izvo

1. Preheat oven kusvika kuma4 degrees Fahrenheit.
2. Apo huni inopisa, gadzirira miriwo yese nekucheka muzvidimbu zvakakurira.
3. Zvadaro, isai zukini, squash, bell tsiritsi, asperagus, uye tsvuku yeiii mukapu huru yakakangwa, uye inokanda nemafuta omuorivhi, munyu, uye mutsvuku.
4. Paridza miriwo mune imwechete yepamusoro pane gango rokubika.
5. Roast muvheni kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva kusvikira miriwo inenge isina kuchena uye ine nyoro.

Nutritional Facts

Imwe Inoshumira: Inenge yei ¼ yemirasi

Per Kushumira: 170 cal, 5 g pro, 15 g carb, 11 g mafuta, 2 g akagara. mafuta, 0 mg cholesterol, 5 g fiber, 586 mg sodium

> Source

> The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur S. Agatston MD (Ballantine Books)

> Copyright 2003 naArthur S. Agatston MD Kudzokorora nemvumo yakanyorwa yakanyorwa.

Nutritional Guidelines (pakushanda)
Calories	176
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	12 mg
Carbohydrates	18 g
Dietary Fiber	6 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)