Miti yakasanganiswa yakasanganiswa inokosha kumapato, uye mutsara uyu wakaisvonaka wemateu ichave wakundwa nevashanyi vako. Miti yacho inotunganidzwa pamwe chete nesanganiswa chechipi, cayenne, uye garlic munyu.
Zvamunoda
- 2 tablespoons butter
- 1 cup pecans (halves)
- 1 mukombe maarmond (akazara)
- 1 kapu mapeji (yakaoma-yakabikwa isina unsalted)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon chili pfu
- 1/2 teaspoon garlic munyu
- 1/4 teaspoon cayenne pepper
Nzira Yokuita Izvo
- Preheat oven kusvika 300 °. Wedzera bhururi kune gango 13-x 9- x 2-inch baking pan; Isa gango muchoto kuti usungunuse bhotela.
- Apo bhotela ranyunguduka, bvisa pani kubva pavheni; kuwedzera pecans, maarmond, marangi, uye Worcestershire sauce kusvika kune yakanyunguduka. Nyorovedza zvinyoro kusvikira unosanganiswa.
- Bika musanganiswa wehuni kusvikira wanyunyutira, zvichiita kuti pave nenguva. Izvi zvinotora anenge maminitsi makumi matatu.
- Bvisa marimu kubva muchoto uye usasa mugoverwa wakafanana nehupi yehupfu , garlic munyu, uye pepa cayenne. Toss kusvikira zvakanaka yakavhenganiswa.
- Shandurai marimu anodziya kune imwe ndiro uye mushumire pakarepo, kana kuti regai kupora uye muvachengetedze pane kutonhorera kwemukati mune mudziyo usina kudzivirira kusvika wapedza kushanda.
Nut Recipes
Chrisanne's Cajun Spiced Pecans
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 5 mg |
| Sodium | 24 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |