Zvinoshamisika kuti zviri nyore kuita chikafu chekuThai chinogara pasi chinonamatira pamba. Aya mazamu akanaka ehuchi anoshandiswa nemucheka unotapira uye unotapira wepanut uye unoita hutsika hwakanaka hwemafuta.
Mutsara unoda marinade yakagadzirwa neginger, garlic, tsvuku tsvuku uye soy. Mushure meawa, zvipfeko zvehuku zvinenge zvakagadzirira grill kana broiler. Kuti apedze chikafu ichi chinonaka, mutsutso unosanganisira zvizhinji zvezvikamu izvochete uye peanut butter inowedzera tambo yakasiyana uye isingakanganwiki.
Zvamunoda
- 1 pound mazamu mazamu (asina ganda, asina benzi)
- 1 tablespoon tsvuku shuga
- 2 tablespoons soy sauce (kana tamari sauce, pasi-sodium)
- 1 clove garlic (yakapwanyika)
- 1 teaspoon ginger (minced)
- 1 tablespoon lime juice
- For the Sauce:
- 1 tablespoon tsvuku shuga
- 1 tablespoon tamari sauce (kana
- soy sauce , pasi-sodium)
- 1 clove garlic (yakapwanyika)
- 2 tablespoons peanut butter (creamy)
- 2 tablespoons lime juice
Nzira Yokuita Izvo
- Cheka mazamu ehukuita zvipfeko zvisere. Isa munzvimbo huru yepurasitiki yakasununguka.
- Muchidimbu chiduku, shandisa shuga yakasviba, soy sauce, garlic, ginger, uye lime juice. Wedzera kuhomwe.
- Svetai chikwata chichiisa mufiriji kweawa imwe.
- Presoak hupfumi hure skewers kwemaminitsi makumi matatu.
- Preheat grill kana broiler, yakafukidzwa nekubika sipira .
- Nokuda kwemuputi, ivai neshuga tsvuku, soy sauce, garlic, peanut butter, uye lime juice. Itai kuti musvike uye musvike. Wakanaka nemvura shoma kana uchida.
- Tsvaga chikwata chichiisa kune skewers yakakonzerwa. Grill kana broil chicken kwemaminitsi 10, kutendeuka kamwe chete.
- Shumirai skewers maviri nemunhu nemupuni wepuniki weupepeti kurutivi.
Kushumira mazano
Chicken satay tsitsi dzinowanzoshandiswa sechikumbiro uye inzira yakakwana yokutanga chero kudya chero kupi zvayo, zvisinei kuti inosanganisira zvokudya zveThai kana kwete. Vanewo zvakajeka kuita kuti iwe ugone kuvigadzirira pato duku kana cookout uye kushumira vanhu vanopfuura mana. Ingoita kuti uwedzere ruzivo kuti uite zvaunoda.
Kana iwe uri mumamiriro ezvinhu ezvokudya zvakajeka, huku inogona kutora nzvimbo yepamusoro semasangano. Vashandise nejasmine rice uye tsvina yakasvibirira saladhi uye unakidzwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 457 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 95 mg |
| Sodium | 847 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 37 g |