Iyi recipe yakanyanya nyore uye yakanaka kune Pesto Salmon Pasta yakakwana kune kambani. Rongedza iyo mu menu yako yevhiki; wakagadzira salmon steaks rimwe zuva uye grill mamwe maviri, ipapo firiji, yakavharwa, kusvikira waita iyi recipe zuva kana maviri gare gare. Iwe unogonawo kushandisa salmoni yaunofarira chaiyo iyi recipe. Nyaya iyo salmon chero ipi zvayo yaunoda. Ndinoshandisa kushandisa mafuta emuorivhi, jisi remonimu, munyu, pepper, uye basil yakaomeswa.
Iwe unogona kushandisa chero pasita yakareba, yakadai se fettuccine kana linguine, panzvimbo yepaghetti. Iwe unogona kushandisa nonfat hafu nehafu pachinzvimbo chekrimu uye pasi-fat fat sour cream munzvimbo yekasiki yakagadzirwa nguva dzose. Asi usashandise zvose zviri zviviri zvisingashandisi mazai emishonga aya, nokuti kushandiswa kwevharo hakuzove kwakarurama. Ichava yakaonda kwazvo uye inogona kuve yakawanda.
Ndakaita iyi recipe ne salon inopisa inopisa panzvimbo yetikoni yakagadzirwa. Ingovhuna salmon mune zvinyuchi - shandisa anenge 1/2 pound - uye wedzera mukirasi kana uchitungamirirwa. Handina kuzviita nekalmon yekakini, asi iyo yaizoshanda muchitsvuku.
Nokuti iyo ndiro iri nyore, yakakwana yekunakidza, kunyanya kana uri wekutanga kubika. Izvi zvinotapira zvinotapira zvakanyanya kudarika zvakapiwa zvigadzirwa zvayo!
Shandisai iri nyore uye yakanakisa ndiro nechingwa yakagadzirwa nekiki uye mushonga wemafuta mashizha wakakandirwa nemadhiro kana tomate cherry uye kushandiswa kwemairigarisi.
Zvamunoda
- 2 Sarimoni yakabikwa
- 1 (16 ounce) pape spaghetti pasta
- 1 (12 ounce) mudziyo
- basil pesto
- 1 cup cup cream
- 1 mukombe munyu muchero
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Bvisa ganda nemapfupa kubva muhari yakagadzirwa uye unyatsopinda muzvidimbu zvakakura. Kuisa parutivi.
- Itai mvura yekubika muhari huru pamusoro pekupisa kukuru. Wedzerai munyu kune mvura inopisa. Wedzera pasta uye fungisai.
- Paunenge wawedzera pasta kumvura, whisk pamwe pesto, cream, uye kirimu yakasviba muhomwe huru. Pisai ichi chisanganiswa pamusoro pepakati-yakanyanya kupisa kwemaminetsi matatu kusvika ku4, zvichiita kuti pave nesimbi whisk.
- Itai kuti salmon zvidimbu mukisiki musanganiswa nehuni yehuni uye ramba uchipisa pamusoro pekupisa kwepasi, musanganiswa uchatanga kumira.
- Shandisa pasta kana yakabikwa ku al dente, uye uwedzere kumusanganiswa wesaumoni pamwe nehafu yechesi.
- Dzorerai kupisa pasi pejasi kusvika kune masvikiro uye mugadzike, muchikanda musanganise zvinyoronyoro nemahwindo kusvikira spaghetti yakavharwa uye musanganiswa wacho wakanyatsopisa. Shumira nokukurumidza pamwe chete neParmesan cheese yakasara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 870 |
| Total Fat | 39 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 147 mg |
| Sodium | 266 mg |
| Carbohydrates | 87 g |
| Dietary Fiber | 24 g |
| Protein | 54 g |