Usatya kana iwe uine zuva rakabatikana mberi kwako. Shandisa iri kamukira, siya chikafu mucheki anononoka, uye iwe hauzovi nehutachiwana hwekudya hwakagadzirira nenguva yaunosvika kumba! Iyo ndiro haisi nyore chete - inonaka!
Mazamu ehuku anogona kunge akaoma kana akabika kwenguva refu. Kana iwe uchizoenda kure kwemaawa anopfuura matanhatu, funga zvisina chazvinobatsira kushandisa zvidya zvekuku. Majeko ane mafuta akakwirira, saka anoramba aine unyoro uye ane tsitsi kwenguva refu.
Miti yemiti yakasvibirira, yakadai se broccoli, sipinashi, kana nyemba dzemavara , ndiyo yakanakisa yechipfuva chekudya yega yega yevaraidza uye ruvara. Kana shandisa kusanganiswa kweperesi uye karoti kana karoti .
Zvamunoda
- 1 (6 oz) yepamusoro yezvokudya zvakagadziriswa (a "stove top" type stuffing mix)
- 1 mazamu makuru (akacheka madhini maduku)
- 6 magirai eiii, akachekwa
- 1/2 kapu yakasikwa celery
- 1/2 mukombe mvura (kana chicken stock)
- 3 tablespoons yakanyunguduka mafuta, akaparadzaniswa
- 1 teaspoon yekuku kwechinguva, yakakamurwa
- 1 kusvika 1 1/2 pounds mapfupa emhuka kana mazamu asina kushaiwa
- 1 (12 oz) jar chicken gravy (yakadai seHeinz Homestyle Chicken Gravy)
Nzira Yokuita Izvo
- Bumbire mapandi uye pasi peganda kana kunyorera nemuti usina kuvhara mafuta mafuta.
- Muchidimbu, sanganisira zvimedu zvinoputika nemazamu, doroi anyezi, celery, 2 tablespoons yeakisi yakanyunguduka, uye 1/2 kapu yemvura kana soro.
- Fukidza ne-1/2 teaspoon yehuku yekuku.
- Pamusoro pekuputika nemakumbo.
- Dzadzai mupuni wepuniko wehutsi wehutari pamusoro pekuku uye usasarura nehusi hwekukuchengeta.
- Dururirai girafu pamusoro pehuku.
- Dhavhara uye gadzira pasi pasi kwemaawa mana kusvika ku6, kana kusvika chika chikagadzirwa zvakakwana. Iko kusvibirira kwakachengetedzwa kwakachengeteka kwekuku 165 F.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 696 |
Total Fat | 37 g |
Saturated Fat | 14 g |
Unsaturated Fat | 14 g |
Cholesterol | 146 mg |
Sodium | 2,123 mg |
Carbohydrates | 45 g |
Dietary Fiber | 4 g |
Protein | 45 g |