Baked Salmon Steaks neSour Cream uye Dill

Dill uye ukamu hwakasvibirira zvakabatanidzwa kuti zvive zvakagadzirwa zvakanaka kuti zvive zvesaumoni dzakabikwa dzakashambawa. Iropepi inoshevedza salmon steaks, asi firimu yearimoni inogona kushandiswa. Kana ukashandisa zvishandiso, tendera maawa anenge matanhatu pamusangano. Salmon steaks (1-inch thickness) ichayera kubva pa6 kusvika pa8 ounces. *

Mbatata, quinoa , kana couscous zvakanaka kwazvo zvikafu zvekushanda pamwe nesaroni. Vekudya (uye mikoko) iyo inonyanya kunyatsogadzirwa nearimoni inopisa marashi, makomkoro, peas, sipinashi kana chard, red cabbage, uye lentils.

Related Recipes
Zviri nyore Kubheka Salmon neGarlic
Salmon Zvidimbu Ne Brown Sugar-Pecan Glaze

Zvamunoda

• 4 salmon steaks kana zvigadziro, anenge 1 1/2 kusvika ku2 pounds
• 2 tablespoons yakachena juisi
• 1 tablespoon yakanyatsonaka yakanyanyisa onion
• 1/4 teaspoon munyu, kana kuti kuravira
• dash chitsva pasi pevhu, kana kuti kuravira
• 1/4 mukombe munyuroki (mafuta akazara anowedzera kunakidza, asi angashandisa mafuta akaderera)
• 1 teaspoon finely grated lemon zest
• 1/2 teaspoon yakaoma dill
• lemon wedges

Nzira Yokuita Izvo

1. Pisa huni ku 350 ° F (180 ° C / Gasi 4). Butter pasi pevhu risina kudzika kubika.
2. Saronga salmon steaks mumutsetse wakabikwa wakagadzirwa.
3. Muchidimbu chiduku unobatanidza juisi neonisi; sorai maaspuni 2 pamusoro pehombe yega yega. Nyaya nomunyu uye mutsva wepasi pevhu.
4. Bheka, rakafuridzirwa, kwemaminitsi makumi maviri, kana kuti kusvikira hove dzinofamba nyore nyore neforogo. **
5. Bvisa kubva muvheni; kuparadzira mukisi wakasviba pamusoro pemasimoni emasimoni. Fukidza nemonmon zest uye dill.

1. Dzokera kuhvini kwemaminitsi matatu.
2. Shumirai hot salmon nemonmon wedges.

Nhengo dzakasarudzwa:

• Miti yakakangwa yakagadzirwa
• Easy Creamed Sipinachi

* IAmerican Heart Association inofunga nezvekushanda kwehove, nyama, kana nkhuku kuti ive maawa maviri kana matatu akabika.

** Hove inofanira kubikwa kusvika padziviriro inopisa ye 145 ° F (62.8 ° C).

Sources

_{American Heart Association. Chii Chinoshumira?}

_{USDA. Yakachengeteka Chine Chekati Yechidimbu Chekushanda}

Nutritional Guidelines (pakushanda)
Calories	492
Total Fat	26 g
Saturated Fat	6 g
Unsaturated Fat	8 g
Cholesterol	160 mg
Sodium	285 mg
Carbohydrates	8 g
Dietary Fiber	2 g
Protein	55 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)