Chikafu, mhando, uye kushandisa pepitas
Pepita ndiyo izwi rechiSpanish rinotangira mbeu yepukkin. Mbeu yepumpkin inowanzoshandiswa muchikafu cheMexico uye inofanirwa kuwanikwa muUnited States. Pepitas inogona kugadzirirwa nenzira dzakasiyana siyana uye inogona kunge iri kuwedzera kukuru kune zvakasiyana siyana zvezvokudya. Pepitas haisi kungofadza chete, asi inopawo nharo yakakura yezvokudya.
Pepitas inogona kuwanikwa yakasimirirwa mukati mezvinyoro, zvakasungwa zvine tambo zvinowedzera pakati pemapopu, kana Cucurbita .
Iyo pepitas inogona kubva nyore kubva pakati pekatsva uye yakashambidzwa pasi pemvura inotonhorera kuti ibatsire kusiyanisa kubva kune nyama ine tambo. Kupedza muchidimbu pepitas kunogona kubatsirawo paunenge uchiedza kubvisa fodya.
Yese vs. Pepitas yakashata
Paunotanga kubviswa kubva kumatope, pepitas ine ganda, yakachena kana ganda. Iko shell inodyiwa uye inopa zvakawanda zvekugadzira uye fiber. Yose pepitas (ine huni yakagadzikana) inowanzochekwa musati yashandiswa. Kunyange zvazvo dash yakawanda yemunyu inopfuura zvakakwana kusvika kunhuvira yose pepitas yakakangwa, inogona kuve yakasanganiswa kana yakarungwa nemhando dzakasiyana-siyana dzemishonga uye zvinonhuwira kuti ipe zvinonaka zvakawanda.
Apo pepita inenge yakanyungudutswa, yakaoma, yakachena machena yekombe inobviswa kuti ibudise tete, mbeu yemavara. Pepita yakanyungudutswa inobwinya uye yakasviba yakafanana neyo mbeu yezuva. Iko kunakidza kune chiedza uye michero, zvichiita kuti zvive zvakakwana kune zvose kubva kune gorolas rakanaka kusvika kune salads yakaisvonaka.
Pepita Nutrition
Pepitas yakakwirira mu fiber, iron, uye maminera akaita sezinc uye magnesium. Kungofanana nembeu yakawanda, pepitas ine uwandu hwemafuta, mazhinji ayo anonzi mwoyo une utano . Chikamu chechina chepu yeputika, hulled pepitas inopa anenge 180 makoriro, 14 gramu emafuta (3.5 gramu mafuta akazara), 4 gramu ema carbohydrates, 3 gramu e fiber, uye 15 muzana yekurudziro yezuva nezuva yakakosha yesimbi.
Zvose pepitas zvinowanzochekwa vasati vatengeswa uye vangave nemunyu kana mamwe mafuta akawedzerwa panguva yekugadzira. Zvakakosha kutarisa zvishandiso uye marita ekudya kuti uone sodhidhi uye mafuta zvakachengetwa pepatas zvakagadzirwa zvakachengetwa , sezvo zvigadzirwa zvekudya zvinogona kusiyana kubva pane chinonzi brand.
Nzira Yokudya Pepitas
Kunyange zvazvo pepitas yose inowanzodyiwa inodyiwa uye sechingwa, iyo yakasviba, iyo michero yemuti we pepita inogona kushandiswa nenzira dzakasiyana-siyana. Nemhaka yekunyoroka kwavo uye mafuta akakwirira, pepitas inzvimbo yakakwirira yepine nuts mu pesto .
Pepitas inowedzera kunhuwa, fiber, uye michero kune zviyo zvekudya zvokudya zvekudya zvishoma, granolas, uye nzira inosanganiswa. Pepitas inogona kushandiswa muzviyo zvakakwana zvechingwa zvechingwa zvekunwa kwekuwedzera uye kushandiswa, kana kunyange kushandiswa panzvimbo yehukwe muhupfuki kana mashizha, semakwenzi. Pepitas inobatsirawo kuti urambe uripo kuti usasvike pamusoro pemashizha, mupunga pilafs, kana chero chipfeko chinogona kushandisa kuwedzera kwekudya.
Usati wanyura guts kubva patsika, chimbofunga kuti unogona sei kufarira izvi zvekuvhara.