Kana pane imwe nzvimbo iyo yakanga yakafanana nehavha-munhu zvokudya, ingadai iri tambohawk rib-eye. Iyo inonziwo cowboy steak, tomahawk inotemwa kubva pakati pechikwata chechitanhatu uye chegumi nembiri chemombe yemombe uye inorema pakati pe 30 ne 45 ounces. Ikopa-mujinga -ziso, uye pfupa F inotsvaga kuti ipe steak yayo yakasiyana "kubata." Iyo tomahawk steak ndiyo yakanakisisa pan-seared uye yakapedzwa muchoto. Nenguva isati yasara, iyo yakarohwa nehotela, yakakangwa garlic uye thyme itsva kuti iite chikafu chinonaka uye chinonaka.
Zvamunoda
- 1 tomahawk rib-eye
- steak
- Kosher munyu kunonaka
- Pepper tsvina pasi kuti inwe
- 1 musoro garlic
- 2 tablespoon mafuta omuorivhi (kunyanya kudonha)
- 4 tablespoons / 1/2 stick butter (unsalted)
- 4 maperembudzi thyme (matsva, mashizha makuru)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Pat iyo tomahawk steak yakaoma nemapepa emapepa uye nguva yakasununguka neyukusa munyu uye pepper. Regai steak vauye kutonhorera.
- Zvichakadaro, gadzirira garlic. Chengetedza kumusoro 1/4-inch yegoriki musoro. Gira mafuta nemafuta, ovhara mu tende rakaputika, uye gadzira garlic 30 maminitsi, kusvikira mavhavha ari nyore. Bvisa kubva muchoto uye bvumira kuti utonhorere.
- Shandisa chigamba chemapuranga uye chiuputire pasi pedhi rebambo rembambo, uye uvhare mapuranga emabharisamu mumhepo yakanyoroveswa. (Iyi inhanho yekugadzirisa iyo steakhouses inoita kuti pfupa rionekwe zvakanaka kana steak yose inoshandiswa kune imwe yekudya.)
- Mucheka wakakura kana chevheni-uchapupu, pisa 2 tablespoons maorivhi pamuorivhi wepamusoro kusvikira wava kungotanga kusvuta. Ita tomahawk steak muchikwata uye tsvagai 1 miniti. (Dzokera shure zvishoma nokuti inopfungaira uye inoparadzira.) Ita kuti utsi huve pakati nepakati-yakakwirira uye kubika steak 5 maminetsi, usina kuibata.
- Uchishandisa mbambo uye pfupa sechibato, tora steak pamusoro uye ubike imwe maminitsi matatu. Tambanudza steak kune bhodhi yekubheka uye nzvimbo muvheni, uchicheka maminitsi gumi. Shandisa pakarepo-read thermometer kuti uone kutengesa kwemukati mukati-steak - 125 F kwemasviki mashoma, 135 F kwemasvikiro. Nyama icharamba ichibika apo ichizorora uye inowedzera ne 5 kusvika ku10 degrees.
- Izvo apo steak iri kubika, wedzera bhotela kune skillet uye usungunuke pamusana wekupisa. Dzvinyai yakakangwa garlic clove muhotela, ichikurudzira nehuni yehuni kuti igovere, uye wobva wawedzera mishonga yako.
- Apo iyo steak yakagadzirira, ibvise kubva muchoto, uye uidzosera iyo zvakare mu skillet. Shandisa puni kuti uise bhotela uye garlic pamusoro pemiti. Dzorerai steak, uye baste zvakare. Tambanudza steak kubhokisi rekucheka, tende naro nemapuranga uye rega rizorore maminitsi gumi.
- Kana iwe wakaputira pfupa mune imwe sarudzo yemapepa uye chidimbu, chibvise iko zvino. Gadzirai steak, uye giradza nehuwandu hwearori uye garlic. Kana, kana steak ndeyemunhu mumwe chete, kungoita kapu bhotela uye garlic pamusoro pemuiti uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 461 |
| Total Fat | 39 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 74 mg |
| Sodium | 174 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |