Nzira yekuwana cheese yakaderera mu lactose.
Lactose, iyo inonziwo shuga yemukaka, inowanikwa mune zvigadzirwa zvose zvemucheka zvakadai semukaka, jisi, uye yogurt. Enzyme inowanzoitika inonzi lactase inodiwa kuti ichese lactose uye sevanhu vakura, maitiro avo e lactase anogona kuderera, zvichiita kuti kunzwisisike kurosese. Vanhu vane lactose vasingadi vangafunga kuti vanofanira kusiya cheese zvachose. Nenzira yakanaka, izvi hazvisizvo.
Lactose in Cheese
Mhando dzakawanda dzechizi zvinowanzove dzakaderera kana kuti dzisingaenzaniswi mari ye lactose.
Unogona sei kuudza kuti yakawanda ye lactose cheese inowani? Rega cheesemaking process ive yako mutungamiri.
Munguva yekucheka chekuita , mukaka wakawedzerwa uye whey (yakasviba) yakasvibiswa kubva pamakumbo (mashoma). Whey inowanzova ne-lactose yakawanda mukati maro pane kukwana. Sezvo whey yakasvibiswa kubva pamakumbo asati adzoka, ichi chinobvisa kakade lactose. Mavhesi anoshandiswa pakuita chesees yakanyanya (kufanana neBrie) ane huwandu huzhinji ( whey ) mukati mawo kupfuura mabheji anoshandiswa kuita zvakaoma, yakaoma cheeses seCheddar. Nokudaro, zvinyoro zvinyoro zvinowanzova neavotise yakawanda kupfuura yekuti yakaoma cheeses.
Sezvo cheese makore, inorasikirwa nemunyoro. Iyo yakareba chesi yakave yakwegura, iyo yakasara ye lactose icharamba yakagadzirwa mumugumo wekupedzisira. Kana iwe uine hanya pamusoro peavotise, taura nemunharaunda yako cheesemonger pamusoro pekureba kwei cheese yakange yava nemakore asati atenga.
Low-Lactose Cheeses
Maererano neBeemster, mugadziri weDutch Gouda, "panguva yekutsvaira, lactose inoshanduka kuva lactic acid." Mhuka yezvinyorwa inodaro inonzi Classic Gouda (yakareba mwedzi 18) uye XO Gouda (yakareba mwedzi 26) ine lactose-isina.
Zvisinei, mamwe emhando dzavo dzakasiyana-siyana dzeGouda dzisina kukwegura kwenguva yakareba dzine maitiro etirose. Cabot Creamery, mucheki weCheddar, anoti, "Makwegura anokwana, akadai seCabot's naturally age cheddar ane makirogiramu e-lactose.Kutaura zvazviri, kusiyana nemimwe michero yakawanda yemishonga, jibini, kazhinji, yakanyanya kwazvo mu lactose.
Vakawanda vane zvishoma kudarika 1 gram pahutachiona uye haafaniri kukonzera chero mararamiro anokonzera kusawirirana kwelactose. "
Mimwe chezi dzakasiyana-siyana dzakwegura kwenguva yakareba uye dzinogona kunge dzine zviduku kana zvisingagoni kuenzaniswa zve lactose dzinosanganisira:
- Parmigiano-Reggiano (inowanzova nemakore 12 kusvika ku24)
- Grana Padano (anowanzove nemakore 12 kusvika ku20)
- Mimolette (kazhinji akwegura 22 mwedzi)
- Romano (anowanzova nemakore 3 kusvika kumakore mana)
Lactose-Isina "Cheeses"
Kunyange zvazvo isiri cheese chaiyo, kune marudzi akasiyana e "cheese" akaitwa pasina dairy isina lactose zvachose. Sezvo zvisingagadzirwa nemukaka, aya marudzi e "cheese" haafaniri kutaridzika zvakafanana kana kushandiswa sechesi yakaitwa nemukaka, asi vamwe vanhu vanovawana kuti vakatsiva zvakanaka. Zvisarudzo zvinosanganisira soy cheese, rizi cheese uye cashew uye almond cheese.
Imwe nzira ndeye yogurt cheese. Kunyange zvazvo yakagadzirwa kubva mumakungwa, Cultured Way, mugadziri wegurusi chese, inoti yavo yogurt cheese inogadzirwa kubva "... maitiro anoshanda e yogurt, acidophilus uye bifidus, iyo inobvisa mukaka ushuga munguva yekucheka nekukwegura." Yogurt jisi iri pedyo nekugunzva uye kugadzirwa kuva chesi chaiyo, uye inonyunguduka zvakanaka, saka ndiyo inotsiva avo vanotsvaka lactose-isina cheese.