Leek nePatato soup ndiyo yakakosha yeBrithani neIrish yechikwereti iyo haishamisi sezvo iri chikafu chinonaka. Asi, dzimwe nguva kuchinja zvishoma uye tweak chinhu chakanakisisa apo mbatata inoshandurwa kune hunk yekunakidza yakakangwa karififlowe r. Kunyorera kiroliflower, pane kunyorera zvakananga, kunowedzera kutapira kwakanyanya uye kunakidza zvishoma kune holiflower. Zvadaro wedzera kune iyo lemongrass uye mavara akanaka emukaka wekonikiti uye une chikoro chekudya musangano wemakore 21 eclectic unofarira musoro pamusoro.
Zvamunoda
- 1 hove yakasvibira - kucheka mu florets, shitamu yakakura yakabviswa
- 6 kipuniko Extra Virgin maorivhi omuorivhi
- 1 inosviki eiii - yakagadzirwa zvakanaka
- 3 maekisi - akashambidzwa uye akagadzirwa uye akachekwa
- 1 stick of lemongrass
- Mamwe mapepa matsva kana echando
- 500ml veg stock
- 150ml kokonati mukaka
- Bhokisi guru rehotela
- Chine munyu wemunyu uye peputa kuti toravira
- Chidimbu chidiki tsvuku kuti chigadzire
Nzira Yokuita Izvo
Pisa huni ku 200C / 400F / Gasi 6
Isai maruva eholiflower muhombodo huru, shandisai mafuraji mashanu emafuta emuorivhi uye munyu mutsva wekunatsa, sungai zvakanaka kuti muve nechokwadi chokuti holiflower yakafukidzwa mumafuta. Itai kuti mapurita apinde mubhadhaki uye gadzira muvheni rinopisa rinenge rinenge gumi nemaminitsi gumi nemashanu. Koliflower inofanira kubikwa uye miganhu yakagochwa asi haina kupiswa.
Nepo huriflower iri kunya, kupisa bhotela mune pani huru pamwe nekapu yepuni yakasara yemafuta.
Wedzerai onion yakagadzirwa uye gadzira kusvikira wakanyorova uye uchitapira asi usingasviki. Kamwe kanyorova, wedzera maeeks uye pakupedzisira huriflower kamwe yakabikwa (chengeta zvishoma zvimedu zveholiflower yakakangwa yekunakisisa - kusarudza).
gurai lemongrass muzvikamu zvitatu zvakaenzana, shingai nekaini yakanyanyisa kana pini inoputika, chinangwa chenyu ndechokuipwanya, kwete kuchipwanya, sezvinopwanya kuburitsa kunhuhwirira uye kunhu. Itai kuti moto udzike, kufukidza uye kubika kwemaminetsi mashomanana owedzera peas, sengo uye mukaka wekakhuta.
Simmer kwemaminitsi 10 kubva ipapo. Bvisai lemongrass uye musanganise kune gorosi rakasvibirira mune zvekudya, Thermomix kana kushandisa tsvimbo blender.
Gadzirai zviduku zviduku zvakatswa zvakakoswa uye geda pepuru tsvuku.
Shumira soup nechingwa, chingwa chitsva kana zvishoma zviduku zveshoko rakasvibiswa.
Iyi soro ichapfumisa zvakanaka, zvisinei, kana iwe uchinge usingawedzere maruva, ipapo kana iwe uine reday kushandisa, chengetedza muto, uupise kuburikidza uye ugochera sezvinowanzoitika.
Iyi kamukira yakasununguka kubva muchero kubva kuBritish Leeks muUnited States.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 785 |
| Total Fat | 76 g |
| Saturated Fat | 40 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 122 mg |
| Sodium | 405 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |