Iyi keresi yeRussia rye rye chingwa chiri nyore nokuti haifaniri mutsva wezvokudya. Asi izvi zvinoreva kuti hazvizovi nehanya iwe iwe unogona kusvika pakuziva nekuda maitiro. Iropepe inobatsira, kunyange zvakadaro, uye yakakosha kune avo vanoona mafuta avo vachidya nekuti mazai nemafuta hazvisi mune zvinyorwa zvinongororwa. Iyo inonhuwa asi yakaoma kwazvo nokuti upfu hwega hwega hunoshandiswa. (Kazhinji, zvikawa zvega zvinokwana zviyo zvegorosi rose kana kuti zvinopisa-chinangwa chekuvhenekera.) Imwe mbiriso inowanikwa mumutsara uyu, zvisinei, inodzivirira kubva pakuita sebhokisi rinotungamirira. Kuita kuti chingwa chisvike uye kuipa chigadzirwa chechigunchi, hupfu hwechinangwa-chega uye kudya kwega yega kunogona kutora imwe yehupfu yega yega sezvinoratidzwa pasi apa. Pano pane Leftover Rye Bread Recipes uye pano pane mamwe Eastern Europe Rye Bread Recipes .
Zvamunoda
- 2 mapaji anoshanda mbiriso yakaoma
- 1 kapu yemvura yakachena (105-115 degrees)
- 1/3 mukombe werima sirasi yechibage
- 4 1/2 kusvika ku5 1/2 makapu gorosi yega yega (ona chinyorwa chiri pasi)
- 2 teaspoon munyu
Nzira Yokuita Izvo
- Cherechedza: Kuti uve chingwa chinopenya, shandisa makapu matatu kusvika ku 4 upfu hwakasvibirira wega yega, 1/2 kapu yega yega yega yega yega uye 1 cup mukaka wechinangwa .
- Kana iwe usina chokwadi nezvembiriso yako, uchapupu hwacho usati watanga. Mune ndiro huru inotonhorera kana mudziyo unotonhora wemugovera wemirasi , sarudza mbiriso mumvura. Ita muhutura hwegorosi uye uise pamagetsi kwemaminitsi mashanu kana kusvika mbiriso yemiti.
- Wedzera 2 1/2 makapu gorosi yega yega yegorosi uye urove nehupukisi kusvikira ureruke. Nyora munyu. Dhavhara uye regai kusimuka anenge maminitsi makumi matatu.
- Wedzera 2 mamwe makapu kupfuva, zvishoma nezvishoma, kusanganiswa mushure mekuwedzera kwekuwedzera. Apo bundu rinova rakaoma kukurudzira, kupfugama neruoko kana nemashini, kuwedzera kusvika ku 1 kapu yeupfu yakawedzerwa, kana zvichidiwa, kusvikira chidimbu chisina kusimba asi chiduku chiduku. Ita poda mubharo uye ugare munzvimbo yakachena, yakaoma, inopisa (usapfeka kupisa spray). Dhavhara uye regai kusimuka kusvika inenge kaviri, inenge 2 1/2 kusvika ku3 maawa.
- Ita poda pasi uye, neine maoko akaputika, itai muchingwa. Isa munzvimbo 9-inch-by-5-inch chingwa chikafu chave chakaputirwa nekubika spray. Dhavhara zvakasimba neupurasitiki uye regai kusimuka kweawa imwe (zvichida haigoni kuwira pamusoro pepani).
- Ikoji inopisa kusvika kune madigiri 350. Bhaka 30-35 Maminitsi kana kupfuura kana kusvika pakarepo-verenga thermometer inodha madigiri 190. Kana iwe wakashandisa hupfu hwega hwega, kumusoro hakusviki zvakanyanya, saka usanzwisisa kuipa kweiyo. Dzokera padare rejeri kuti utonhore zvakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 619 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |