Kuita Dhizha reIndia rekuIndia: Kashmiri Dum Aaloo

Iyi kuropi inoshandisa zvinodhaka zveKashmiri zvinonhuwira sefennel / aniseed uye ginger powder. Dum Aaloo inotumidzwa nokuti ndiyo inogadzirwa pasi peDum kana kuti kuomeswa. Munzira iyi yekubika, zvokudya zvinogadzirwa pasi pesimba mujisi dzayo.

Zvamunoda

• 1 kg. mwana mbatata (kana chero mbatata duku)
• 1 tsp. Mbeu dzekumini dzakabikwa zvinyoro uye dzikava mupfu
• 1 tsp. garam masala
• 3 kusvika ku 4 Kashmiri tsvuku yemiti yakabikwa uye yakasikwa
• 2 1/2 makapu matsva yoghuti (haafaniri kuoma)
• 1 tsp. ginger powder
• 1 tbsp. fennel / aniseed powder
• 1/2 tsp.
• cardamom powder
• 4 tbsps. mafuta omufudzi
• 6
• clove yakabikwa uye yakasvibiswa
• pineki asafetida
• miti / canola / sunflower
• kubika mafuta kusvika pakadzika fry mbatata
• munyu kuvira
• mukombe wehave yakasimba yakagadzirwa neupfu nemvura

Nzira Yokuita Izvo

1. Sakanisa teaspoon yemunyu mune imwe ndiro yemvura (inenge 3 makapu). Tora mbatata neforikisi wozochera mumvura iyi kwemaminitsi makumi maviri.
2. Pisai mafuta ekudzika-frying, pane chimiro chinopisa. Fry all the potatoes until golden brown. Shandisa pamapuroti emapurasitiki uye ramba uri parutivi.
3. Sakanidza yoghurt, Kashmiri chili, ginger, cardamom uye fennel powders. Wedzerai mbatatisi kune iri kusanganiswa uye rambai muchida.
4. Pisai mafuta emufudzi mune imwe gango pane imwe murairi.

1. Wedzerai powve wehove uye asafetida uye fungai zvakanaka. Wedzera hafu yekapu yemvura inopisa uye munyu kuti urove uye uuye kumota.
2. Wedzera izvi kune mbatatisi-yoghurt mix, fambisa zvakakwana uye zvivhare.
3. Isa chisimbiso pamiganhu yekavha yepani nehadzi kuti uone kuti hapana mhepo inogona kupukunyuka. Isa pafufuro, kubika pane moto wakadzika kwemaminitsi gumi nemashanu.
4. Bvisa murazvo, bvisa chivharo uye uwedzere cumin uye garam masala powders, uye fukidza zvakare nokukurumidza. Siya kwemaminitsi mashanu.
5. Shumira kupisa neChapatis ( Indian flatbread ) kana Naan (Tandoor-yakarova Indian flatbread).

Nutritional Guidelines (pakushanda)
Calories	588
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	774 mg
Carbohydrates	121 g
Dietary Fiber	17 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)