Nyaradzo, nyama yakanakisisa nguva dzose inowanikwa pamabiko emhuri yemabiko. Shumirai nyama idzi dzakarongeka zvakarongeka nemafuta avo uye zvinopisa zvakaputiwa noodles kana murazi.
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1/2 pound pasi pork
- 1/4 mukombe wemukaka
- 1 mazai (asina kurohwa)
- 1/4 mukombe
- chingwa chinoputika
- 1/4 kapu yeiii (yakagadzirwa zvakanaka)
- 1/4 mukombe
- bell pepper (
- zvakagadzirwa)
- 1 tablespoon ketchup
- 2 tablespoons parsley (yakagurwa)
- 1 1/4 maaspuni munyu
- 1/2 teaspoon pepper
- 1/4 mukombe wemafuta yemafuta (kana bhonon drippings, kana kupfupisa)
- 1/2 mukombe wenyuchi mutsvuku
- 2 mashupuni eupfu hwakakanyiwa ne 2 tablespoons emvura
Nzira Yokuita Izvo
- Muhombodo huru uwirire pasi nyama yegorosi uye pasi yenguruve nemukaka, mazai, chingwa, makungu, anyezi yakagurwa, bell pepper, ketchup, parsley, munyu, uye pepper. Ita mukati memahombekitari makuru, anenge 1 1/2 inch in diameter. Isa mikoko yezvokudya mumudziyo; chivharo uye refrigerate kweawa imwe chete.
- Muchikwata chakakura kana saute panopisa mukati, kupisa mafuta. Bhurai mapundu emhuka, kutendeuka nekunyatsotarisa kuti uite tsvina kumativi ose. Apo nyama dzekudya dzakasimba uye dzakasvibiswa zvakasvibiswa, wedzera mhou yemombe. Dhavhara, kuderedza kupisa kusvika pasi, uye kubika kwemaminitsi makumi mashanu, kana kusvikira nyama dzekudya dzakagadzirwa.
- Nekapu yakapetwa, bvisa nyama yebhinzi kune ndiro inotonhorera kana kuti ndiro uye ugare uchidziya.
- Nokuda kweganda, wedzerai furawa uye musanganiswa wemvura kune zvinokonzera. Cook, inomutsa, kusvikira yakasvibiswa.
Shumirai nyama dzechikafu uye gadzirai neodles kana mbatata yakasvibiswa.
Iwe Unogonawo Kuda
Mavara Anosvibisa Mafuta
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 138 mg |
| Sodium | 953 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 36 g |