Harira ndeyechokwadi Moroccan soup yakagadzirwa nemarato, lenti, uye chickpeas, asiwo inosanganisira nyama, ichiita kuti izere uye izere. Kune zvakawanda zvakasiyana-siyana, uye mapeji anowanzopfuura kubva kune rimwe rudzi kusvika kune rimwe chizvarwa. Dzimwe shanduro, dzakadai saiyo, dzinosanganisira zvidimbu zvevermicelli uye smen-yakachengetwa borosi nevira yeParmesan.
Harira mapepa anobereka chikafu chinonaka, chemwoyo chinogona kushandiswa sekudya kwemasikati kana kudya kwemanheru. Kunyange zvazvo yakashumirwa gore rose, inonyanyozivikanwa munguva yeRamadan , iyo inoshandiswa kuputsa iyo nokukurumidza.
Mutsara unotevera mhepo inokonzera kupisa inokurumidza kupisa. Kufananidza kubika nguva yekutsika kumira mumotokari, tevera mazano ekugadzirwa kwekambani yemapokota.
Usati waenderera mberi nekapepeti, verenga matanho mberi kwekubika kubika.
Zvamunoda
- 1/2 pound nyama (gwayana, mombe kana nyama) isina kuvharwa, yakasarudzwa mu 1/2-inch vipande)
- 3 tablespoons oiri yemafuta
- 3 makapu mvura
- 2 kusvika ku3 maspuni akaomeswa
- lentiy (yakatorwa uye yakashambidzwa)
- 3 tablespoons tomate paste (yakavhenganiswa pamwe chete mu 1 kana 2 makapu emvura)
- Optional: mashoma soup mafupa
- Nokuda kwechitoro:
- 1 teaspoon pasi sinamoni
- 1 tablespoon pasi ginger
- 1 1/2 mashupuni pepper
- 1 tablespoon kosher munyu
- 1/2 teaspoon
- marangi (kana 1/4 teaspoon yellow colorant)
- 1 bunch
- cilantro (yakagadzirwa zvakanaka kuti igone 1/4 mukombe)
- 1 bunch parsley itsva (yakakoswa kuti igone 1/4 mukombe)
- 1 kana 2 stalk celery (nemashizha;
- 1 guru eiii (grated)
- 1 handful of
- yakasvava chickpeas (yakanyorova uye yakasvibiswa)
- 6 guru tomato (inenge 2 pounds; yakakanganiswa, yakadyarwa uye yakachena)
- Optional:
- smen
- Zvingasarudzwa: 2 kusvika ku3 maspuniji eupunga (asina kuvharwa; kana asina kuvhara vermicelli)
Nzira Yokuita Izvo
Pamberi penguva
Iva nechokwadi chekuti une zvigadzirwa zvose. Usati watanga kubika muto:
- Sarudza mazai eparsley uye cilantro kubva kumatemu awo. Zvidimbu zviduku zvakakosha zvakanaka asi tora kure, mashizha asina mashizha. Shambai miti, tsvina zvakanaka, uye fodya zvikadzikisa nemaoko kana nekugadzira zvokudya.
- Soak uye ganda chickpeas. (Unogona kuda kuvadzikisa usiku huno usati wabika.)
- Peel, mbeu uye puree maTatisi mu blender kana kudya processor. Kana, gadzira ma tomato uye uapfuure mumuriro wekudya kuti ubvise mbeu uye ganda.
- Sarudza nhengo dzeropa uye uzvishambidze.
Unganidza zvisikwa zvinosara uye tevera matanho ari pasi apa.
Brown Nyama
- Isa nyama, sopfupa mapfupa nemafuta mu-quart-6 kana chikuru kukunyangadza.
- Pakati pemhepo inopisa, kubika nyama kwemaminitsi mashomanana, zvichikurudzira kuvhenekera mativi ose.
Ita Iko
- Wedzera cilantro, parsley, celery, anyanisi, chickpeas, smen (kana uchishandisa), zvinonhuwira uye tomate. Ita muhupu 3 dzemvura.
- Dhavhara zvakasimba, uye kupisa pamusoro pemhepo huru kusvikira zvinopera. Deredza kupisa kusvika pakati, uye gadzira maminetsi makumi maviri nemakumi matatu. Bvisa kubva pakunaya uye usunungure mutoro.
Ita Muto
- Wedzera lentiki, musanganisi wekamate, uye makirogiramu maviri emvura kune zvese.
- Gadza parutivi (asi usawedzerazve) kana mupunga kana vermicelli.
- Dhavhara muhari uye upise soro pamusoro pekupisa kukuru kusvikira kushanda kuchiitika. Deredza kupisa kusvika kune mapeji uye ramba uchibika.
Kana kuwedzera mucheri: Ika muto mukumanikidza kwemaminitsi makumi matatu. Bvisa zvinetso, uye uwedzere rizi. Dhavhara, uye gadzira nekudzvinyirira kweimwe maminetsi gumi nemashanu.
Kana kuwedzera vermicelli: Ika muto mukumanikidza kwemaminitsi 45. Bvisa kusuruvara, uye wedzera vermicelli. Simmer muto, usina kufukurwa, kwemaminitsi mashanu kusvika ku10 kana kusvika vermicelli iri yakawanda uye yakabikwa.
Edza Muto
- Kunyange zvazvo muto uri kubika, ita (soup thickener) nekusanganisa pamwe chete 1 kapu yeupfu ne 2 makapu emvura. Isai musanganiswa parutivi, uye shingairirai kana kuigunzva nguva nenguva. Hupfu inozopedzisira yakasanganiswa nemvura. Kana musanganiswa wacho usingasviki kana wakagadzirira kuushandisa, uupfuure uchishandisa sieve kuti ubvise maronda.
- Kana imwe jisi (kana vermicelli) yakabikwa, tora muto wekudya. Wedzera munyu kana pepper kana uchida.
- Uya nesobho kuti udzidze zvakakwana. Zvishoma-uye mumumvuri mutsvuku -dururira muupfu hwakasanganiswa. Ita nguva dzose uye uchengetedze muto uchiteve kuitira kuti upfu husati hwakanamatira kusvika pasi. Iwe uchacherechedza muto unotanga kuvhara apo iwe wakashandisa chinenge hafu yeupfu musanganiswa. Uhu hwehurira huri kwauri. Vamwe vanoda kuvhara muto kuitira kuti ibudirire kubatana-kufanana kwakafanana.
- Simmer the thickened soup, inomutsa dzimwe nguva, kwemaminetsi mashanu kusvika ku10 kuti ubike kubvisa kweupfu. Bvisa muto kubva pakupisa.
Mazano ekuita Harira
- Kana nyama yacho ine mafuta mazhinji, tarisira kuona zvimwe kupupuma sezvo iwe uchiita simbi yakasvibiswa. Skim off the foam uye uzvirasire.
- Sezvo hunda inopisa muhari, zvinowanzoita kuti ganda riumbe. Ingofungirai kuti musanganise ganda zvakare mumuto.
- Chingoro chiduku chemoniti chinogona kushandiswa sekugadzirisa; jisi yaro inogona kupinzwa mumudziyo weHararira.
- Paunenge uchidzoka harira, usauyisa kumota. Pisai pamusoro pemhepo inopisa uye simbisai nguva dzose kuti murege kuita lentiki musinganamati pasi.
- Kugadzirira Shortcut: Shandisa cilantro, parsley, uye celery pamwechete pamwe chete mukugadzira zvokudya kana kuti blender. Wedzera iyo yakakonzerwa uye yakadyarwa nyanya, uye inosanganiswa kusvikira yakachena. Wedzerai onion uye gadzirai kusvikira anonisi yakaderedzwa kusvika zviduku. Pfuurira nekugadzira sengo.
- Kutinhira neIgi: Panzvimbo yeupfu nemvura, mazai maviri kana matatu akarohwa anogona kushandiswa kuti thicken harira. (Kana uchida, gadzira mazai ne 1/4 mukombe mutsva wemutimu .) Wedzerai mazai mumuchiri mutsvuku kusvika kumeso ekumedza, achikurudzira nguva dzose. Uchaona mamwe mazai akabikwa muhope sezvaanenge achiwedzera.
- Gadzirira uye Usunungure: Kana uchida kugadzira harira kazhinji, zvinobatsira kugadzirira zvakawanda zvakakosha zvinoshandiswa mberi. Soak uye peel chickpeas uye mudye zvakanaka musati mazaya. Sarudza ruzivo rwakakwana rweparley, cilantro, uye celery; Edzai mishonga yakakanganiswa nemaspiriti uye mukombe. Peel, mbeu, uye tomate; puree uye kufungira mune 2-pound batche.
Nzira yeClass Stockpot
Kana iwe usina unodzimanika, shandisa 6- kana 8-quart stockpot. Tevera mazano ari kumusoro, asi gadzirisa nguva yekubika sezvinotevera:
- Muchiito chechitatu ne4, zvinyatsovhara mubhodhi, uuye kune simmer uye kubika kaviri inonzi inonzi pressure cooker times. Tarisa huwandu hwezvinodhaka, kunyanya muChitatu 3; unogona kuwedzera mvura shomanana kana iwe uchifunga kuti zvakakosha.
- Tenderera mberi nekusimudza muto muTanho 5 maererano neyepepeti, kana kuedza nzira yekudzikisa mazai mazano ari pamusoro apa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 27 mg |
| Sodium | 927 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |