Edza shanduro iyi inonaka yeTam Thai tom yum yakagadzirwa nekonikiti mukaka ( tom khaa ). Iko mukaka wekkoconiti inoupa humwe huwandu hwakawanda uye unhu huchiri kuhuchengetedza huri hutano. Iko nyore nyore, uye inokurumidza kubika, asi inofarira sekutengesa kweThai yekutengesa.
Ona izvi nhanho-nhanho yemirayiridzo yemaonero ekuita nyore tom yum soup recipe , uye verenga nezvemaikirwo ehutano hwe tomus soup, pasi.
Zvamunoda
- 4 kusvika ku 6 makapu zvakanaka-kunonaka chicken stock
- 1 stalk
- lemongrass , minced
- 3
- kaffir lime leaves or 1 teaspoon grated lime zest
- 3 kusvika ku 4 clove
- garlic , minced
- 1 kusvika 2 chizi tsvuku, yakanyatsorongedzwa, kana kutsiva 1/2 kusvika ku 3/4 teaspoon yakasvibiswa chile
- Chipo chinopisa zvitsva shiitake mushroom, zvakatswa
- 12 mideji yakasvibirira shrimp, shells yakabviswa
- 1 kusvika ku 2 makapu broccoli florets (kana mamwe magira aunosarudza)
- Handful cherry utamatisi
- 1/2 inogona kunaka-kunaka
- kokonati mukaka
- 3 tablespoons
- hove yehove
- 1 tablespoon itsva-yakanyanyiswa
- lime juice
- 1/3 mukombe mutsva coriander, zvakasarudzwa
- 1/2 teaspoon shuga, kusarudza
Nzira Yokuita Izvo
- Isa nzvimbo yakadzika mumvura yakadzika yekubika uye uuye kumota.
- Wedzera lemongrass uye wiraira kwemaminitsi 1 kusvika ku2. Kana ukashandisa mushonga wakachena , uwedzerewo shandi yepamusoro yezvidimbu zvekuwedzera.
- Wedzera lime mashizha, garlic, chile, uye mushwa. Deredza kupisa kusvika pakati uye kumira 1 kusvika kumaminitsi maviri.
- Wedzera shrimp, broccoli, uye cherry tomato . Simmer 3 kusvika kumaminitsi 4, kana kusvika shrimp ichitsva uye yakawanda.
- Deredza kupisa kusvika pakati-pasi uye kuwedzera mukaka wekakhunta, hove yehove, uye jimu jisi. Ita zvakanaka kuti ubatanidze uye unyatsonyanya kumira kusvikira wapisa.
- Edza soro yemunyu uye zvinonhuwira, uwedzere mamwe hove yehove panzvimbo yemunyu, kana zvimwe zvile sezvaunoda. Kana uchinge ushuva, ita 1/2 teaspuni shuga. Kana uchinge uchinge uchitapira nekuda kwekutora kwako kana kana uchida kuitora, itawo mamwe konikiti mukaka. Kana uinewo munyu, wedzera imwe chidimbu cheiyo juisi.
- Shumira mumabhodhoro ane coriander itsva yakasaswa pamusoro. Nokuda kwekuwedzerwa kwekudya, iwe unogonawo kuwedzera chimwe chi Thai chemuupe, kana chikafu-chakatengwa kana kuti yakagadzirwa nemhando : nam prik pao chili sauce recipe .
Cherechedza: Zvichienderana nekuti mucheki weku Thai ari kubika, mukaka wakabuda mumhepo unogona kuwedzerwa panzvimbo yekonikiti mukaka (izvi zvinowanzoitika muThailand). Mutambo Tom yum unogadzirwa nemukaka wakabviswa, kana usina mukaka chero chipi zvacho, sezvinowanikwa mumutambo we tom yum soup recipe .
Kusiyana
Kune zvakawanda zvakasiyana-siyana zveTom Yum soup sezvo kune vaKefs Chefs. Heano dzimwe shanduro dzakakurumbira:
- Nokuda kweshanduro yemidziyo, ona vegetarian tom yum soup recipe.
- Kana ukasarudza chicken pamusoro pe shrimp, inotsiva chifu chekukutu, dhonza muzvidimbu zvekuruma seyi muno tom kha gai (tom yum soup pamwe nekuku & coconut milk) recipe .
- Nokuda kweshanduro yemasodle, ona iyi Thai chicken noodle soup recipe .
Health Health Benefits of Tom Yum Soup
Mushonga wekudzivirira zvirwere zvemuviri wako? Ndizvozvo! Thai tom yum soup iye zvino iri pasi pechidzidzo chekugona kwayo kurwisana nehutano uye hutachiona hwemapupa, uye zvichida kunyange kenza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 393 |
| Total Fat | 20 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 19 mg |
| Sodium | 2,309 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 6 g |
| Protein | 19 g |