Ita chiChinese-Chikafu chinoputirwa Nguruve

Ichi chinonaka chegorosi ndiro inogona kushandiswa mumhepo inoputika-fry, inoshandiswa neododles, kana kushandiswa sechinhu chinokonzera pork buns. Zvokudya zvekudya zvinozvipa iyo tsvuku tsvuku inowanzobatwa nenyama yenguruve yakatengwa muKinatown.

Zvamunoda

• 1 1/2 pounds gorosi yenguruve (fudzi, kana butt)
• 2 clove garlic (peeled uye mashed)
• 2 tablespoons
• Chinese rice raini kana sherry yakaoma
• 2 tablespoons hoisin sauce
• 2 tablespoons ketchup
• 1 1/2 tablespoons soy muto
• 1 tablespoon liquid honey
• 2 maspuniki
• tsvuku tsvuku
• 1/4 teaspoon
• shanu-spice powder
• mashomanana madonhwe mutsvuku wezvokudya (zvingaita)

Nzira Yokuita Izvo

1. Dura nyama yenguruve muzvipfeko zvinenge 2 masendimita yakafara uye 5 masendimita yakareba.
2. Sveta uye gadzirai garlic, uye gadzika nehari uye pestle kana neforogo.
3. Muhomwe yakasvibirira, fungidza pamwe chete mupunga wewaini kana sherry, hoisin sauce , ketchup, soy sauce , uchi hwemvura, shuga yakasviba, garlic yakashamba uye mashanu-spice powder. Kana ukashandisa mutsara wekutsvaira, kuwedzera iko ikozvino.
4. Isai yenguruve mune isina kudzika 9 X 13-inch girasi kubika ndiro. Dururira marinade pamusoro. Svetai inguruve mufiriji, yakavharwa, kwemaawa matatu. Bvisa nyama yenguruve kubva mundiro. Reserve the marinade.

1. Preheat ovini (425 F yehembe yenguruve, 350 F nokuda kwefudzi kana butt). Zadza gasi risina kudzika rine 1/2-inch of water uye nzvimbo muzasi kwechoto. Isai yenguruve pane rack pamusoro pemvura. Anonyorera kusvikira ndarama yakaonda, kushambadzira 2 kana katatu neyakachengetedzwa marinade (anenge maminitsi makumi matatu ekudya kukanganisa kwemafuro, maminitsi makumi mashanu ekugadzira nguva yepafudzi kana chidziro). Inopisa mukati membebe inofanira kunge iri 160 F. Bvisa uye kunonoka.
2. Apo inguruve inotonhorera zvakakwana kugadzirisa, turai zviyo zvidimbu zvidimbu 1/4-inch thick. Shumira pane kutonhora kwemazuva, kutonhora, kana kushandisa kushandisa mabheji.

Nutritional Guidelines (pakushanda)
Calories	317
Total Fat	17 g
Saturated Fat	6 g
Unsaturated Fat	8 g
Cholesterol	108 mg
Sodium	486 mg
Carbohydrates	9 g
Dietary Fiber	0 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)