Iheze yechiGiriki meze (meh-ZEH) kana tafura yekunakidza ingadai isina kukwana kunze kwekupararira kwetsika.
Pandaiva muduku, mbuya vangu vaizoita taramosalata (tah-rah-moh-sah-LAH-tah) mune dhaka rekare rematanda rainzi gouthi (goo-THEE). Aizovhara roe zvakakwana nehomwe huru yemapuranga kuitira kuti aputse mazai pasi uye abvumira kuvhenganisa kwavo kuwirirana nezvimwe zvinonakidza.
Nhasi, kushandisa purogiramu yezvokudya kana blender zvichida ndiyo nzira iri nyore yekugadzirira kupararira. Iwe unogona kuwana carp roe caviar kana tarama (tah-rah-MAH) mumiti kune dzimwe nzvimbo dzechiGiriki kana kuMiddle Eastern.
Kuti uwane ruzivo rwakarongedzwa, tora pano:
Zvamunoda
- 8 zvimedu zvezuva rekare chingwa chakachena, marusi akabviswa
- 4 tbsp. Tarama (carp roe caviar)
- 2 tbsp. zvakanyatsonaka
- 3/4 mukombe
- mafuta omuorivhi
- 5 tbsp. fresh juice juice
Nzira Yokuita Izvo
Bvisa makateti kubva muchingwa uye zvinyorwa zvakanyora muchidimbu chemvura. Dzvinza kunze kwemaji uye uise parutivi.
Wedzera tarama uye onion kuti uwane zvokudya zvekudya kana kuti blender uye funganya kwekanguva kweminiti kana kusvika zvakanaka.
Ita chingwa muzvidimbu uye uwedzere kunotora kana blender. Kusanganiswa kusvikira wasanganiswa. Nemichina inomhanya, zvishoma nezvishoma inodonha mafuta emuorivhi mukati mekusanganiswa kuumba pesa. Wedzera juisi yemurosi zvishoma pane imwe nguva uye sanganisa kusvikira yakasviba uye yakasviba.
Kana ukasarudza iyo tangi, unogona kuwedzera mamwe juimu.
Shumira taramosalata ne pita katatu kana chimwe chingwa chekudya uye unofara negirazi yewaini kanazo!
Iyi kamukira inogonawo kuitwa kuburikidza nechetsika yemarara uye pestle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 54 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 12 mg |
| Sodium | 35 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |