Izvi zvinoputa hutanda hutema hutete uye hunotapira. Nguva yakareba yekuputa inobvumira kuti ive yakanyanya kunaka uye ine nyoro, saka itaire pasi uye inonoke.
Zvamunoda
- 1 musina ngozi, boneless turkey mazamu (3 kusvika 3 1/2 pounds / 1.4 kusvika 1/6 kg)
- 1/2 mukombe / 120 mL uchi
- 1/4 mukombe / 60 mL yakaoma
- sherry
- Juice yeimwe lemon
- 1 tablespoon / 15 mL
- mafuta
- 1/2 teaspoon / 2.5 mL munyu
Nzira Yokuita Izvo
- Iva uchi, sherry, uye mafuta muhombodo pamusoro pemhepo inotonhora kwenguva yakareba zvokuti inokonzera bhotela. Tsunga kusvikira kunyange.
- Bvisa kubva kupisa uye uwedzere juisi yemuoni nemunyu. Regai kupora. Kushambidza uye kuvhara pfu rinomisa mazamu. Isa zvinhu zvose mubhuku repurasitiki rinoshandiswa. Chisimbiso ne refrigerate kwemaawa matanhatu, asi kwete maawa makumi maviri nemaviri.
- Gadzirira kusvuta. Smoke turkey mazamu pakushambidzira pakati pe 225 degrees F (110 degrees C) uye 250 degrees F (120 degrees C) kwema2 1/2 kusvika ku4 maawa zvichienderana nehukuru hwehuturuki. Chifuva chichaitwa kana chasvika mukati mekushisa kwema 170 degrees F (75 degrees C).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 443 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 173 mg |
| Sodium | 1,931 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 1 g |
| Protein | 47 g |