Iyi mikoko yakanakisisa yeRigina yePork Roast inoshandisa mishonga yekuwedzera kunaka kwakanaka kune tete redu.
IA USDA yakasarudza makore mashomanana akapfuura kuti inguruve inogona kubikwa kune mukati mekushisa kwe 145 ° F; hazvifaniri kuzogadzirwa kuti zviitwe zvakanaka nokuda kwezvokudya zvezvikonzero. Izvozvo zvinoreva nyama ichave yakanyanyisa uye yakawanda.
Shandisa iri kamukira yekare yakagadzirwa nemapatatayi ane mashedhi, mimwe miriwo yakanyanyisa yakadai seaspagi kana michero yemuchero, muchero wemichero, uye pie yepuro ye dessert.
Zvamunoda
- 1 (3-1 / 2 kusvika 4 pound) boneless pork loin roast
- 3 tablespoons mafuta omuorivhi
- 1-1 / 2 maaspuni akaomeswa thyme mashizha
- 1/2 teaspoon yakaoma marjoram mashizha
- 1 tablespoon minced garlic
- 1/2 teaspoon yakaoma mardard
- 1 teaspoon munyu
- 1/2 teaspoon pepper
Nzira Yokuita Izvo
Isa gorosi mune ganda risina kudzika. Muchikamu chiduku, sanganisira mafuta omuorivhi, thyme, marjoram, garlic, masayadhi akaoma, munyu, uye pepper, uye kusanganisa kuita ganda. Bvisai musanganiswa uyu pamusoro peguru. Regai nguruve imire pakushambidzika kwemaawa makumi matatu.
Preheat oven kusvika 450 ° F. Unobata nyama yenguruve kwemaminitsi makumi maviri, uye udzikise kupisa kusvika 300 ° F pasina kuvhura suo revheni.
Inokora inguruve kusvikira mukati mekushisa inosvika 145 ° F, inenge maminitsi 18-23 pound.
Rega kugadzira chimiro, chakavharwa, 5-10 maminitsi asati agadzira.
Iwe unogonawo kubika nyama yenguruve pa 350 ° F kwemaminitsi makumi maviri nemakumi maviri nemashanu pamapundi kusvikira mukati mekushisa inyore 145 ° F. Ivhara gorosi nealuminium mapepa uye regai kumira kwemaminitsi gumi, uye gadzirai kuti mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 415 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 138 mg |
| Sodium | 98 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 43 g |