Ichi chinonaka cheiche chinosanganiswa chikuru cheCajun flavour. I andouille sausage zvinonhuwira zvichizadza kuzadza, pamwe chete neCreole zvishoma nezvishoma uye yakawanda yeKeddar cheese. Izvi zvinogadzira bruki yakanaka kana kwemasikati masikati, kana kushanda iyo kwekudya kwemanheru nesadhi. Inzwa wakasununguka kushandisa imwe shisi yakasvuta mumutsara uyu.
Kana iwe ukashandisa mazai echando akaoma edivha iyi, kuzadzwa kuchave kwakakwana kuita zviviri zvinyorwa. Ndakashandisa yakadzika quiche dish (sezvinoratidzwa mumufananidzo) kuita izvi - hombe yepeti yakazara inotorawo zvishoma kuguta.
Zvamunoda
- 1 1/3 makapu fodya yose-chinangwa
- 1/8 teaspoon munyu
- 4 ounces (1/2 kapu) batare, kutonhora, kutemwa kuita zvidimbu zviduku
- 6 tablespoons mvura inotonhorera
- 1 tablespoon butter
- 1/4 kapu yakapwanyika onion
- 8 ounces andouille sausage, zvishoma zvakatswa
- Supuni 1 yakateyiwa parsley yakachena
- 1 1/2 shredded Ceddar cheese, yakakamurwa
- 4 mazai makuru
- 1 1/2 makapu hafu nehafu, kamuti, kana mukaka wose
- 1/8 teaspoon fresh ground black pepper
- 1/2 teaspoon Creole seasoning
- 1 nyanya nyanya, yakatsvuka
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 °.
- Muzvokudya zvekudya, zvinotapira hupfu uye munyu kuti ubatanidze. Wedzera bhotela zvikamu uye kupisa kanenge kanomwe kana katatu, kusvikira musanganiswa wacho wanyanyisa. Shingaira paunowedzera mvura inotonhora kusvikira hupfu inotanga kubatana pamwechete.
- Tumira kune bhodhi rakasvibiswa uye ugobuda. Fitanidzwa mune imwe tsvina.
- Ivhara pasi pasi nechepamusoro nemashizha uye uwedzere zviyereso zvepayi kana nyemba kune chidimbu kuti ureruke pasi pasi. Bika kwemaminitsi gumi.
- Bvisa kubva muchoto uye bvisa mbiru uye zviyereso.
- Sungai onion muaroro pamusoro pepakati-pasi kupisa kusvikira zvisingasviki. Bvisa pane ndiro uye uise parutivi. Wedzera sausage pani uye kubika kusvikira wapisa uye zvishoma zvishoma. Shandisa zvakanaka pamapepa mapepa.
- Panguva iyi, shandisai mazai uye mukaka kana kamuti. Wedzerai pepper uye Creole nguva.
- Muchidimbu chakabikwa, shandisa majekiseni, sauteed onion, uye parsley yakagurwa. Dhavhara ne 1 kapu ye shredded cheese. Dururirai mukaka uye musanganiswa wei pamusoro pezvose. Pamusoro nematoriko zvitsva zvino inosasa nechesi yakasara.
- Bika kwemaminitsi makumi maviri nemakumi matatu nemakumi matatu, kusvikira waiswa.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 358 |
| Total Fat | 30 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 184 mg |
| Sodium | 465 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |