Mbatata Yakakangwa NaHam

Iyi mbatata yakakangwa yakagadzirwa nehu, anonisi, uye seasonings, kwekudya kwakagadzirwa-imwe zuva rega rega.

Tsvina yakakanyiwa mbatatisi uye cubes ye ham inosanganiswa mune chikafu ichi chinonaka. Izvo zvinoshandiswa zvinotanga kusvibiswa, zvino zvinosanganiswa mubibi kubika uye zvakagochwa kusvika pakukwana. Ini ndinoda chikafu ichi neeiii, asi iwe unogona kuzviita kunze kweeiii. Ichi ndicho chikafu chinotyisa, chepasi, chisarudzo chakanaka chekudya chamangwanani, brunch, kana kudya kwemanheru, uye inzira yakanaka yekushandisa yakasara ham.

Zvamunoda

Nzira Yokuita Izvo

  1. Kusungunuka kana kupisa mafupuni matatu emafuta musimbi huru, yakaremara kana sonstick skillet pamusoro pepakati-yakanyanya kupisa. Wedzerai mapetekisi emapatata uye gadzira, uchikurudzira nguva dzose, kusvikira vasati vanyorova uye vanyatsogadzirwa. Vabvisei kuhombodo huru ndokuisa parutivi.
  2. Wedzerai ham neonikisi ku skillet uye rambai muchibika, muchikurudzira, kusvikira anyanisi echitenderera uye zvisingasviki zvakasvibiswa uye ham inotanga kukura ruvara rwakasvibiswa munzvimbo. Kana zvichidikanwa, wedzera imwe punipuni yemafuta kune skillet. Wedzera kariki uye kubika, kumutsa, kwemaminiti 1 kwenguva refu.
  1. Pisa ovheni kusvika ku 400 F.
  2. Girapa mafuta kana mafuta muhomwe huru kubika kana pani, inenge 2 1/2 kusvika ku3-quart.
  3. Shandisai ham neanisii musanganiswa muhari nematezi. Fukidza neparsley yakatsvawa yakasikwa, mukondohwe wekokusher, uye pepper, nekukanda zvinyoronyoro kuti uenzanise zvishandiso zvakakwana.
  4. Tambanudza musanganiswa kune guru guru rinenge rakafukidzwa kubika ndiro kana pani. Bika kwemaminitsi makumi maviri, kana kuti kusvikira mbatatisi iine nyoro uye yakajeka.

* Ndaishandisa mbatata yakatsvukuruka, isina kuvezwa. Russet mbatata kana Yukon yegoridhe yaizoshanda zvakare, yakanyongedzwa kana isina kuiswa.

** Shandisa nyama yakasara yakasara kana cubed centre-cut ham slice yekuita ichi chikafu.

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Nutritional Guidelines (pakushanda)
Calories 278
Total Fat 6 g
Saturated Fat 2 g
Unsaturated Fat 2 g
Cholesterol 43 mg
Sodium 1,168 mg
Carbohydrates 41 g
Dietary Fiber 5 g
Protein 17 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)