Aya mapecec akavezwa akaputirwa nehutrosi yehusi yehusi yebhuruti uye ndokubika kubika.
Iyi pecans yakagadzirwa inoita chikafu chinonaka chevatenzi vezororo nemapato. Kana kuti uite zvipfeko zvinoshongedza nemapecans uye uzvipe sezvipo.
Zvamunoda
- 3 tablespoons butter
- 3 tablespoon chimedu uswa (white, kana Lyle's Golden Cane Syrup)
- 3 tablespoons shuga (tsvuku, chiedza kana rima, rakazara)
- 3 makapu pecan halves
Nzira Yokuita Izvo
1. Gadzira huni ku 350 F.
2. Isa rheta rakakura rimmed baking (hafu yepani pan) nepepment pepa.
3. Muhombodo yakakura, ine nzara kana yakadzika skillet pamusoro pepakati moto, fukidza bhotela. Wedzera sirasi yegorosi uye shuga yakasvibirira uye kubika, inomutsa nguva dzose, kusvika musanganiswa yemapupa.
4. Wedzera pecans kumusanganiswa wetirasi uye gadzira kwemaminitsi matatu, uchikurudzira nguva dzose.
5. Paridza sirasi-yakavharwa pecans kunze kwepaki yakagadzirwa.
6. Bika muvheni yehuni yeputika yekare inenge maminitsi manomwe, kana kuti kusvikira pecans vanyorova.
7. Icho chakanaka zvachose uye uende kune chigadziko chakavharidzirwa.
8. Chengetedza kusvhenekeri yekamuri kwemavhiki maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 4 mg |
| Sodium | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |