Kazhinji tinodya mavhenekete akachekwa mumatatu. Asi mavhenekeri akaomeswa? Unotenda kana kwete, inoshanda - uye inonaka kunonaka. Inogona kunge isina kuva nenyota-nyota, asi inofadza.
Kudavira mavhenekeri nzira yacho yakangofanana nekudya frying mamwe marudzi ezvokudya. Kutanga, a watermelon yakanyirirwa mumubhedha wemwenje, ndokuiswa mumafuta anopisa, uye yakagadzirwa neshuga yehupfu sezvinopedza kubata. Iyi kamukira inoda kuti ucheke nyama yemavhenekeri muzvidimbu, asi kana iwe uchida kuti ifanane nehombodo yemoto inogona kudonha mumakona matatu uye isa tsvimbo kuburikidza neve rind musati wambopfeka uye uchitsva. Kungofanana nezvakawanda zvekudya zvakabikwa, izvi zvinonyanya kushandiswa pakarepo apo inopisa uye inopisa.
Zvamunoda
- 6 kusvika ku8 pounds yemavhodon (isina mbeu)
- 3 makapu mafuta emafuta (kana mafuta epanola, pakadzika-frying)
- 1/2 mukombe cornstarch
- 2 mazai mazai (arohwa)
- 2 maspuniji mvura
- 3/4 mukombe wose-chinangwa choupfu
- Kuchengeta: shuga yakakoswa
Nzira Yokuita Izvo
- Durai vhudziro muhafu yakareba. Cheka hafu imwe neimwe zvakare yakareba kusvika muzvidimbu zviviri. Iwe unofanirwa kuva nezvikamu zvina zvakapetwa zvakapetwa katatu. Bvisa mbambo kubva kune rimwe chikamu nekudzinga banga rako pakati pemucheka mutsvuku uye nyama yakatsvuka, uchiita zvose zvaunogona kuti uchengetedze mazamu emukati pamwe chete. Rega rind uye ucheke nyama yemavhenekeri mu-1-inch thick tiles. Zvadaro tema nyama inenge yakareba 1-inch triangles. (Haisi sayenzi, saka usazvidya mwoyo kana une mavara asinganzwisisiki.)
- Pisai mafuta mumvura yakadzika-fryer, dutch oven kana wok kusvika ku 350.
- Mucheka, whisk the cornstarch neii mavara nemvura kusvika pamwe.
- Isai upfu muhari uye ugadzike pedyo nekona yemagetsi pedyo nemafuta anopisa. Dredge the watermelon chunks muupfu, uye jasi nemakona ebhitter batter. Ngwarira uende mumafuta uye yakadzika-fry mumatche, pasina kuvhara pani, uchisiya nzvimbo pakati pezvidimbu kuti zvive zvakanyanyisa. Pheka kusvikira mavhenekeri zvinyorwa zviri zvendarama.
- Uchishandisa gorosi rakapetwa, bvisa kubva mumafuta uye unyura zvakanaka pane pepa-tambo-yakagadzirwa neplate. Fukidza watermelon yakadzika-yakabikwa uye ine guruva remashuga anovhenganisa uye inoshingaira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |