Kana iwe wakaenda vegan, ungawana kuti dzimwe nguva zvakaoma kuwana mabiko emangwanani kuti akwanise kudya kwako. Zvisinei, ichi chikafu chikafu muesli chinoshamisa kwazvo chinonaka - iwe uchafarira zvose zvinomwa mumvura! Izvi zvakafanana nehupenyu hwakanaka muesli kana granola zviyo nemuchero mutsva uye yakagadzirwa nemukaka wakasvibirira , uye inofadza kudya kwekudya zvakanaka kune avo vanodya zvakasvibiswa uye vanorarama kudya kudya.
Icho chinotyisa zvikuru sezvinoitika, asi kuti chiite chishamiso chaicho, kuwedzera kokonati mafuta - ndicho chivande chakavanzika kuita iyi granola yakajeka muesli zvechokwadi-yakakodzera-yakakodzera.
Mamwe Raw Vegan Recipes
- Raw Food Cauliflower "Rice" Recipe
- Homemade Raw Chocolate Recipe
- Easy Raw Vegan Hummus Recipe
- 7 Yakanaka Raw Vegan Vejiradhi Kuedza
Zvamunoda
- 3/4 kapu nuts (yaiwoneka)
- 10 mazuva (zvishoma, zvakanyoroveswa uye zvakasungwa)
- Optional: 2 tablespoons kokonati mafuta
- 1 mukombe mutsva mutsva (mango, michero kana bhanana inoshanda zvakanaka)
- Optional: 1 tablespoon yakachena yakagadzirwa nekakhuta
- Ita mukaka wemukaka (yakasvibirira, kuvira)
Nzira Yokuita Izvo
- Kushandisa purogiramu yezvokudya , gadzira nutswe nemazuva uye kokonati mafuta pamwe chete kusvikira marimu ari pedyo nepasi pasi. A
- Gadzirai mundiro nemuchero mutsva uye goncoti grated.
- Pamusoro nehuni mukaka, kuti unwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2949 |
| Total Fat | 50 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Carbohydrates | 672 g |
| Dietary Fiber | 73 g |
| Protein | 26 g |