Nguruve uye kabichi zviri nyore kuita uye zvinonaka. Nancy anoshandisa imwe yenguruve yega yegorosi kana kuti yakasara.
Kubva kuNancy: "Iyi kamukira yakapiwa kuburikidza nemhuri yangu. Kufungidzira kwangu kwakakwana ndeyekuti chiDanish chikafu sezvo ini ndiri chizvarwa chechipiri munyika ino."
Zvamunoda
- 6 nguruve chops kana pork loin roast
- Mafuta emichero, anenge 2 maspuniki
- 1 tsp. Kosher munyu
- 1/8 tsp. mutsva wepasi pevhu
- 1 tsp. garlic powder (kana zvimwe zvakada)
- 1 head cabbage
Nzira Yokuita Izvo
- Nyaya yenguruve nemunyu, pepper, uye garlic powder.
- Munzvimbo huru, yakadzika skillet kana chiDutch hoven pamusoro pepakati-yakanyanya kupisa, iyo inopisa pork chops mumafuta, kutendeukira kune tsvuku kumativi ose. Ichi chinhu chinokosha kubvira apo kabichi ichawana ruvara rwayo uye tambo kubva ku caramelization yenguruve.
- Mushure mokunge inguruve ine marara zvakakwana kumativi ose, inotakura musoro wegorosi kabichi uye ichiiita mumadari masere.
- Kupisa kwepasi kunonyorera kusvika pasi. Wedzera kabichi uye zvishoma pane munyu, kufukidza, uye simmer kweawa imwe.
- Ramba uchimhanya, uchikurudzira nguva dzose, kusvikira inguruve iri kugovana uye kabichi muvaravara uye zvachose wilted.
- Shumira nechingwa uye maapuloauce .
Iwe Unogonawo Kuda
Nyore Yakagadzirwa Nenguruve Yakasvikwa Nemafuta Anopisa
Crock Pot Pot Pork Chops Supreme
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 489 |
| Total Fat | 28 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 134 mg |
| Sodium | 539 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 5 g |
| Protein | 46 g |