Cook-up rice ndeyendarira imwe pombi Guyanese mupunga wejisi iyo inowanzoitwa pakupera kwevhiki. Icho tsika chekuita nekushandira rika-rika mupunga paAgore's Night (Zuva reGore Idzva).
Cook-up rice rinogona kuitwa nerudzi rumwechete rwe nyama kana kusanganiswa kwezvokudya pamwe nemaperesi kana nyemba dzeunosarudza. Vanofanira kutorwa uye kuvharwa usiku hwose saka varonga maererano.
Zvamunoda
- 3 pounds chicken (kutemwa kuita zvidimbu zvidimbu; ngoro, mahudyu, nemapapiro)
- munyu kuvira
- tsvuku tsvuku kuvira
- 2 maaspuniki canola mafuta (yemiti kana zvimwe zvisiri zvematongerwo enyika)
- 1 cupiiiiii (diced, yakakamurwa zvakaenzana)
- 4 maperembudzi thyme (akaparadzaniswa zvakaenzana)
- 1 kapu mapepa emasikati (yakasvava, kana kuti mapepa akaomeswa aunosarudza, akavharwa usiku hwose)
- 4 makapu kokonati mukaka (mutsva kana kuisa 2 makapu mukakati wekonikoni uye 2 makapu mvura)
- 2 makapu mupunga (refu-zviyo, parboiled, washed and drained)
- 10 guru basil mashizha (anotapira, akabvarurwa)
- 1/2 mukombe utamatisi (diced)
- 2 magirai eiii (akachekwa zvishoma uye akachena)
Nzira Yokuita Izvo
Pat inkuku yakaoma uye nguva zvishoma nemunyu uye pepper.
Pisai mafuta muhari yakawanda pahupakati-yakanyanya kupisa.
Wedzerai chicken kune mafuta anopisa uye mushambidza zvishoma pamativi ose maviri. Bvisai nyama kubva muhari uye muise panze, muchichengetedze. Ikoko haikwanisi kubikwa zvizere panguva iyi.
Wedzera hafu yeeiii nemashizha maviri emutimu muhari uye musvike kwemaminitsi maviri kana kuti maeii asvike.
Dhairai peas zvakanaka uye wedzerai kudira eiiii. Nyora uye gadzira pamwe chete kwemaminetsi maviri.
Wedzera mvura isina kudzika yekubika peas uye kubika kusvikira mapea ari kubikwa 3/4 emugwagwa uye mvura yakanyanya kuderedzwa.
Wedzera konikiti mukaka, yakachengetwa ne-yakabikwa chicken, rizi, mashizha anoramba aripo, asiri 2 mapapiro e thyme, basil, tomato uye vhu. Nyaya nemunyu uye pepper kuti toravira uye fambisa kusanganisa.
Isa chivharo uye uuye kumota. Apo poto iri kuuya kumota, rega kubika pamhepo inopisa kwemaminitsi 6 kusvika ku7 kana kusvika uchitanga kuona nzvimbo yeupunga. Deredza kupisa kusvika pasi, kuvharazve pfu uye rega kubika kwemaminetsi makumi matatu nemakumi matatu kana makumi matatu kana kusvika iyo yakasvibira zvachose.
Iyo rizi inofanira kuva yakajeka, iyo yakasununguka uye yakabikwa kuburikidza.
Rega zororo 10 kusvika kumaminitsi gumi tisati tashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1179 |
| Total Fat | 71 g |
| Saturated Fat | 43 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 190 mg |
| Sodium | 258 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 8 g |
| Protein | 70 g |