A vegetarian Italian Italian Tuscan white bean soup recipe (ane chirongwa che vegan) achishandisa chickpeas, inonziwo garbanzo nyemba uye pasta mumukaka unonaka.
Iyi gourmet vegetarian muto weItaly yakasvibiswa nehupusi tsvuku tsvuku, garlic, mishonga yakachena yeItaly kusanganisira rosemary uye shati yeba, uye tomato yakasvibira. Iyi sopu yeTuscan yenyuchi inopfuura ine utano hwakanaka uye izere. Yakakwirira mumapuroteni uye fiber ine utano kubva kune nyemba, uye yakaderera mumafuta. Edza sechikafu chakazara nechingwa chechigunwe chechikafu uye zvichida chikamu chechidimbu, kana kuti, pamwe chete nacho ne risotto yemiti yezvokudya zveItaly-themed yakazara.
Newaini? Chero chinonzi chiItaly, hongu, kana, chiedze neine buttery California chardonnay kana seFrench sauvignon blanc yakaoma kuti ienzanise kunaka kwose kwakanaka mumushonga.
Uyu wezvokudya weTuscan garbanzo nyemba uye zuva rakasvava tomato soup recipe yakakodzera yeBush's® Beans. Vanoda kuti ive vegan? Ingosiya muParmesan cheese kutema - muto wako uchange uchinge uine spoon-lickingly zvakanaka usinahwo.
Onawo: Dzimwe gourmet vegetarian recipes
Zvamunoda
- 1 mukombe wepakati pasta shells
- 1 1/2 tbsp maorivhi
- 1 muto mutsvuku weion (yakasarudzwa)
- 6 garlic cloves (yakatswa)
- 2 tsp rakaoma rosemary (kana 3 tbsp fresh rosemary)
- 1 bay leaf
- 1/2 tsp yakaomeswa mutsvuku pepper flakes
- 2 makapu mvura
- 1/2 mukombe julienned zuva-yakaomeswa tomato mumafuta (yakanatswa)
- 1 wepakati karoti (akachekwa)
- 2 16 ounce cans garbanzo nyemba (yakanatswa uye yakaparadzaniswa)
- 2 tbsp grated Parmesan (kana Pecorino Romano cheese (zvisarudzo; rega kuchengeta iyo vegan))
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
- Ika paseka maererano nemirayiridzo pane pepa.
- Panguva imwecheteyo, apo pasita iri kubika, mune rimwe divi rinopepanidza, rinopisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion yakagurwa, garlic, rosemary, bay leaf uye tsvuku tsvuku tsvuku. Wedzerai 2 makapu emvura, tomato yakasvava zuva, karoti uye mbesaji yegarbanzo, kuchengetedza 1 kikombe nyemba dzose.
- Uyai kune chemota, muchikurudzira pane dzimwe nguva, zvino chengetedza kupisa, kufukidza uye kumira kune maminitsi 7-10. Ngwarira tsvina iyi yemasanganiswa yemiriwo mu-blender kana kuti purogiramu yezvokudya uye wozodzosera kuvharopu pamusoro pepakati moto wakadzika.
- Wedzera pasta yakabikwa uye ugare huri hutsvene uye kupisa kuburikidza, uwedzere zvishoma zvishoma mvura kana muto wacho wakanyanya kuoma.
- Nguva inononoka nemunyu uye pepper, kuvira, uye kubata zvishoma Parmesan kana Romano cheese (kana imwe yakaoma cheItaly cheese) pamusoro kuti ishumire, kana iwe usisiri kudya vegan.
- Farai yako Tuscan Italian white bean soup!
Kungofanana nenyuchi? Tarisa mifananidzo iyi yezvinyorwa zviri nyore zvinomera zvebhinzi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 689 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 3 mg |
| Sodium | 84 mg |
| Carbohydrates | 122 g |
| Dietary Fiber | 31 g |
| Protein | 38 g |