Mutauro weTurkey-style shrimp uye yemiti casserole, kana kuti 'karides güveç' (kah-ree-DEHS 'goo-ZVA'), inotyisa uye inozivikanwa inotanga kupisa, kana kuti 'meze,' iyo inoshandiswa kare musati wodya hove. Hapana chinhu chakafanana nekuputika kwezvipembenene zvechiedza ichi casserole chakakonzerwa neTurkey yakachena kashar cheese kuti igove chido chako.
MuTurkey, 'karides' ishoko rokuti 'shrimp,' uye 'güveç' ibhari yevhu kana ndiro yakashandiswa kubika dzakawanda casserole-aina yezvokudya muchoto kana pamusoro pemari inopisa.
Iwe uchawana shanduro dzakasiyana-siyana dze shrimp casserole inoshandiswa inoshandiswa mumahotera ehove kudarika neTurkey, kunyanya muIstanbul uye pamwe neAegean neMediterranean mhiri. Izvo zvinofadza zve shrimp nemiriwo zvinosanganiswa zvakakwana nechinhu chinonzi garlic uye pepper inopisa inopisa.
Kana imwe cheese ikanyungudutswa pamusoro, iwe une casserole-inoratidzira iyo yakakosha kune chifambiso kana kunyange semutambo mukuru. Yeuka, usaparadza jisi. Iva nechokwadi chokuti une zvakawanda zvitsva, chingwa chakagadzika chiri muruoko kuti udire.
Zvamunoda
- 1 pound / 600 gramu shrimp yakaoma, kana shrimp itsva isina kunwa
- 1 onion, diced
- 2-3 clove garlic, diced
- 3 tablespoons mafuta omuorivhi
- 2-3 Hungarian wax peppers kana 1-2 green Bell peppers
- 2-3 utamatisi akaibva
- 1 kapu duku shoma mushroom, mutsva kana makedheni
- 1 tablespoon. tomato paste
- 1 teaspoon munyu
- ¼ teaspoon mutsvuku
- ¼ teaspoon tsvuku tsvuku tsvuku tsvina (kusarudza)
- 1 cup grated Turkish yakachena kashar cheese, kana imwe imwe yoro, yeroja
Nzira Yokuita Izvo
- Chokutanga, zadza hopu yepakati nepakati. Wedzerai imwe teaspoon yemunyu uye uuye nayo kumota. Wedzerai shrimp yechando kana shrimp. Birai kwemaminitsi 1 kusvika ku2 chete. Bvisa shrimp uye udzidzise pasi pemvura inotonhorera kuti urege kudzika kubika.
- Peel uye dice anyanisi uye garlic cloves. Girai matamate uye dice. Geza peporo tsvuku uye uite dice pamusoro pehupamhi hwakafanana neyamatamatisi. Dhonza kana kuchenesa mushwa.
- Pisai mafuta omuorivhi muhomwe uye fryi anyanisi uye garlic kusvikira vadzivirire uye vave pachena. Wedzerai pepuru tsvuku uye gadzira maminetsi mashomananazve. Wedzera diced tomato, mushroom, tomate paste, uye zvinonhuwira uye rega musanganiswa usvike kusvikira yakawanda yemvura isati yasvika.
- Wedzera shrimp yakabikwa uye nyatsoshandura musanganiswa nehuni yehuni kuti ugoverane shrimp mukati. Shandurai musanganiswa mune imwe huru kana zviduku zviduku zvevhu kana zvikafu zvevhu. Isa chifukidzo kumusoro kana (gr) cheese.
- Isai casserole (s) muovheni yakagadzika pachigadziro chechirairi pane rack pedyo nepamusoro. Vapfekedze kusvikira cheese ichitonhora uye yakasvibiswa zvakanaka. Bvisa casserole uye ushumire iyo pakarepo ichiri kuputira ichipisa. Shumirai nechingwa chisina kumira kuti mudikire mumusi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 476 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 258 mg |
| Sodium | 807 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 6 g |
| Protein | 40 g |