Chicken Long Rice Recipe

Chicken Long Rice ndiyo imwe nzvimbo yeHawaiian luau, inobva kuChina asi yakaendeswa kuzvitsuwa neChinese vainge vapinda muzana remakore rechi19.

Mukuwedzera kuneiyo chigadzirwa chikuru ndiro rice refu. Mucheka wakareba chaizvoizvo rudzi rwechiChinodha tudha dzinowanzozonzi cellophane noodles.

Cellophane noodles inozivikanwa seChinese vermicelli, tsvina dzenyuchi, bhenani thread noodles, crystal noodles, kana girasi-noodles uye inoratidziro yemasodhi akajeka anogadzirwa kubva ku starch nemvura. Zvinowanzozotengeswa muumvuyo wakaomeswa, zvakabatanidzwa kuti dzivezve.

Zvamunoda

• 3 pounds boneless, skinless chicken akachekwa kuita zviduku kana zvidimbu
• 6 tablespoons soy muto
• 1 tablespoon sesame mafuta
• 2 tablespoons inotapira ginger itsva
• 3 clove garlic, minced
• 1½ teaspoon shuga
• Dash pepper
• 2 tablespoons oiri yemafuta
• 6-8 oz. sliced ​​mushroom
• 2-4 akachekwa anyoro eii
• 10 oz. rice refu (cellophane noodles)
• 8 oz kana mukaka

Nzira Yokuita Izvo

1. Gadzira 2 tablespoons soy sauce, sesame mafuta, ginger, garlic, shuga, uye pepper kuti uite marinade. Wedzerai huku uye refrigerate kweawa imwe chete.
2. Dhavhara uye gadzira risi yakareba mumvura inotonhora kwemaminitsi makumi matatu. Dzvitsa murefu masere. Kureba kwenguva duku kunogona kushandiswa kubva pane zvaunoda.
3. Isai skillet yakakura kana wok pamusoro pekupisa kukuru. Paunenge uchitsva, wedzera mafuta ezvegorosi uye nyama yakakoswa. Pheka kusvikira chicken chisisisiri pink, kutendeuka kazhinji. Deredza kupisa uye uwedzere mushwa, ruvara rweiii, ruzi rurefu, muto mutsva uye musara we soy sauce. Simmer kusvikira ichipisa, ichikurudzira kazhinji - anenge maminitsi matatu.

Cherechedza - Risi yakareba inoda nguva duku yekubika. Inobata mvura nyore nyore uye inogona kuputsa nyore kana ikabikwa kwenguva refu.

Nutritional Guidelines (pakushanda)
Calories	572
Total Fat	33 g
Saturated Fat	9 g
Unsaturated Fat	14 g
Cholesterol	170 mg
Sodium	1,012 mg
Carbohydrates	9 g
Dietary Fiber	1 g
Protein	57 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)