Iyi kamukira inonhuhwirira uye inogutsa uye inogona kuitwa nyoro kutsva-inopisa, zvichienderana ne spice-o-mamita. Inotanga nekunakirwa kwekuThiny red curry paste iyo iri nyore nyore kuiswa pamwe chete nezvokudya zvako zvinogadzira kana blender. Wedzera kokonati mukaka, huku, nemiriwo, uye iwe une moto unotonhora curry dish iyo inomutsa mafungiro ako nekuwedzera mafungiro ako. Cherechedza kuti kunyange zvazvo chikafu ichi chakanga chave chichigadziriswa pamoto kana pfufu-kumusoro, tazvigadzirisa kuti zvigadziwe muchoto, zvichikubvumira kuti uende nezuva rako. Inzwa wakasununguka kushandisa nzira yepamutemo kana iwe uchida, kumira ndiro muhogi kana mubato padhifu (ona mirayiridzo iri pasi pemutsara).
Zvamunoda
- 1 pound pieces chicken (thigh or breast)
- 1 bhero tsvuku (tsvuku, yakasarudzwa)
- 2 tomato (yakanamirwa mudiki zvinyorwa)
- Zvasarudzo: 1-2 makapu birplant (akachekwa)
- 2
- Kaffir Lime Mashizha
- 1/2 sinamoni tsvimbo (kana kuwedzera 1/4 tsp cinnamon kumusu)
- 1 basil yakasara (uye 1 coriander yakawanda yakachena)
- For the Red Curry Sauce:
- 1 inogona kukoncoti mukaka
- 2-3 kipuni yakachena
- lemongrass (minced kana bottled / frizen yakagadzirirwa lemongrass)
- 1 shallots (kana 1/4 kapu yepepuru onion, yakatswa)
- 1 chikamu ginger (thumb-size, grated)
- 4-5 garlic cloves
- 1-2 chizi (tsvuku tsvuku, tsvina, kana 1/2 kusvika 1 kijiko chepayeni pepper, kuravira)
- 2 tablespoons tomato ketchup kana tomato puree
- 2 tablespoons
- hove yehove
- 1 1/2 tablespoon chidi yeupfu (kana kupfuura, zvichienderana nemafuta anoshandiswa sei (North America
- chipuka chechipiri kubva muchitorosi)
- 1/2 teaspoon cumin (pasi)
- 1/2 teaspoon coriander (pasi)
- 1 supuni 1 shuga (tsvuku, kuvira)
- 1 teaspoon
- shrimp paste (kana 1 homwe yepuni puni muto)
- 2 tablespoons lime juice (yakachena)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Gadzirai zvipukanana mumidziyo yakawanda yakakura casserole.
- Ita zvose curry sauce zvigadzirwa muzvokudya zvinogadzirwa kana blender. Shandisa zvakanaka. Dururira muto we curry pamusoro pekuku. Wedzera eggplant yakakodzwa (kana ikashandisa), pamwe nehafir lime mashizha / bay leaf uye sinamoni stick, kusanganisa zvinhu zvose mumuchu. Dhavhara uye gadzira maminitsi 45 pa 350 F. Cherechedza: kana ukasarudza muto mutsva, wedzisa 1/4 kusvika 1/3 mukombe unonaka-nyama yehuku. (* Kana uchida kubika iyi curry pane yako stovetop, ona mirayiridzo iri pasi apa.)
- Bvisa ndiro kubva muvheni. Wedzera bell pepper uye tomato, uchivamanikidza kupinda mumuchu. Dzorerai curry kuhvini kwemaminitsi gumi nemashanu, kana kusvika zvose zviri zviviri huku uye miriwo zvakanyatsogadzirwa.
- Ita chiedza chekutora, kutsvaga muganhu wevhenekeri. Kana isiri yakasviba kana inonaka, inai kusvika kune 1 punipuni imwe hove yehove. Kana uinewo saluru, wedzerazve mamwe matsva emurime. Kana uchinge usviva, wedzera shuga shomanana. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni. Kana isiri yakasvibirira zvakakwana, wedzera mimwe mitsva yakachena-yakagurwa kana yakasvibiswa chikoro.
- Shandura curry muhombe huru yekushandira. Nyora zvizere nebasil yakasanganiswa yakakangwa uye coriander, uye ushumire neJainmine rice yakawanda .
* Stovetop nzira: Kubika iyi curry pane yako stovetop, kungosanganisa sauce uye nhengo dzekuku (pamwe nemashizha emashizha nesinamoni) mune wok, yakadzika ganda, kana guruji. Uyai nemunhu anonyororera. Deredza kupisa kusvika pakati-pasi, kuvhara, uye kumira maminitsi makumi matatu, zvichikurudzira dzimwe nguva. Wedzera miriwo uye ramba uchiita mimwe maminitsi makumi maviri nemashanu, kana kusvikira midzi miviri uye huku yakagadzirwa. Tevera keroji kumusoro kuti upedze kudya.
Mamwe Thai Red Curries Kuedza!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 576 |
| Total Fat | 31 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 95 mg |
| Sodium | 1,067 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 10 g |
| Protein | 37 g |