Zvamunoda
- 1 1/2 kusvika 2 pounds chete fillets
- 2 tablespoons batare (yebiyo kubika)
- Nokuda kweSuce yeMornay:
- 4 tablespoons bata
- 4 tablespoons yose-chinangwa cheupfu
- 2 mukombe wakatsva mukaka
- 1/2 kapu yakagadzirwa Parmesan cheese
- 2 mazai evha, akarohwa zvishoma
- Dash munyu
- Dash chichena pepper
- 3 inosvina chipfuva cheWorcestershire
Nzira Yokuita Izvo
Ikoji inopisa kusvika ku 350 °. Saronga zvidzitiro mumusara mumwe chete muhombe, isina kudzika, yakasikwa yakagadzirwa kubika. Wedzera nezve 1/4 kusvika 1/2-inch yemvura inodziya kusvika kudiro. Bika kwemaminitsi makumi maviri, kana kuti kusvikira hove dzinofamba nyore nyore neforogo. Gadzirira Mornay muto (pasi) apo hove dzinobika.
Nekapu yakagadzirirwa, tora hove kune platheni inoshumira isina oven. Dururira muto pamusoro pehove. Vhura kutonhora kwevheni kuti usvute. Bvisa hove inenge masendimita masere kubva pakushambidza kwemaminitsi matatu, kana kuti kusvika zvishoma.
Sauce yeParmesan
Sungunusa bhotela muhombonji pamusoro pepakati pekupisa. Wedzera upfu uye simbisai kusvikira musanganiswa wakaiswa zvakanaka. Zvishoma nezvishoma fambisa mumukaka wakatsva. Ika kupisa mukati mekupisa, uchikurudzira nguva dzose, kusvikira mucu unotanga kubika uye uwedzere. Simmer, inokonzera kazhinji, pamusoro pemhepo yakadzika kwemaminitsi mashanu. Isai mucheche kusvikira musungunuka. Funga nezve 1/2 mukombe wekupisa muto muaii yolks; dzokera kumuchengetedze musanganiswa, uchikurudzira kusvikira unotapira uye wakanyatsopisa. Nyaya nomunyu, pepper, uye Worcestershire sauce kuti tate. Inoita zvinenge 2 1/2 makapu emukati masikati muto.
Iwe Unogonawo Kuda
Yakagadziriswa Flounder neSipinashi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 576 |
| Total Fat | 31 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 171 mg |
| Sodium | 700 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 13 g |
| Protein | 24 g |