12 Easy High-Protein Low-Fat Vegetarian Bean Soups Kuedza

Kana uri kutsvaga mafuta ezvinyorwa zvakasvibirira zvezvirimwa kana vegan chibage, edza imwe yeiyi. Vegetarian bean soup is quick, healthy, high-fiber and high-protein food. Kune zvikonzero zvakawanda zvekuda kuita mheji yehangu! Kana ukashandisa mbesa dzemakinheni, inogona kunge inokurumidza kukurumidza, uye, kana ukashandisa mbesa dzakaomeswa, zvinogona kunge zvisingabatsiri zvakashata! Kana iwe uchida kubika nyemba kubva pakutanga, unogona kuisa mari mukati memhepo inogadzirisa kuchengetedza nguva. Kufanana nekugadzira hutano hwakanaka, hunoita nyore uye hunogadzirwa? Iwe ungadawo kuongorora izvi 8 mafuta-asina vegan soups .

• 01 ye12

  Mexican Spiced Black Bean Soup Recipe

  Izvi zviri nyore uye zvinonaka zvirimwa zvinomera zvebhinzi bhandi mutsara inogadzirwa kubva kumabhandi emagetsi akaomeswa uye ane mavara nezvinonhuwira zveMexico, kusanganisira cumin, oregano uye chipfu.

• 02 ye12

  Vegetarian Three-Bean Taco Soup

  Zvichida chimwe chezvinhu zvakanakisisa pamusoro pezvokudya zvehairi ndezvokuti zvinogona kuitwa nokukurumidza zvakanyanya pamwe nemakinini. Ichokwadi kuti kuwedzera mutsva zvinoshandiswa nguva dzose, asi apo mapepa akaita seanonaka, akareruka uye anokurumidza sezvinoitwa mutsutso uyu, vanogona kukanganwirwa nekushevedza makedheni!

• 03 of 12

  Pureed mhondi mutsvuku

  Ichi chichena chibage chikafu chikafu chakanaka kune zvinowanzogadzirwa zvehairi. Yakagadzirwa neinonaka inogadzirwa nedroery, anyanisi uye zvinonhuwira zveItaly, iyi yezvokudya zvinodhaka uye vegan bhinzi recipe inoratidza kuti mishonga yehairi inogona kunge yakajeka kana seyokugadzirisa, sezvaunosarudza. Kana iwe uchida soro yakagadzirisa, iwe uye zvakare unodonha pureeing uye wobva wanyatsoputika sezvakangoita, asi zvakare hwakanaka zvakanaka zvakachena. Iine tambo isina kutarisirwa uye kugadzirwa.

• 04 ye12

  Vegan Barley uye Bean Soup

  Ndiani anoda nyuchi? Iyi mbesa uye bhari sopu inowanzoita cholesterol-isina uye haigoni kuvhara mishonga yako yakafanana nenyuchi uye bhari soro. Uine ruzhinji rwekunakidzwa kwechirwere uye mhando dzakawanda dzezvipfukutu, iyi mhonje uye bhari soro recipe inoguta zvakakwana mumudziyo.

• 05 of 12

  Tuscan Sun Yakatsvawa Tomato uye Garbanzo Bean Soup

  Kana uri kutsvaga chimwe chinhu chiduku chiduku kupfuura chiyero chesebhinzi, iyi yeItaly garbanzo mhondi yemucheka recipe nezuva rakaomeswa tomate ndiyo yakanaka kuedza. Yakasvibiswa neR rosemary uye chidimbu chepuru tsvuku yakasvibirira neparmesan cheese, ichi ndicho chigunwe chinotapira chemaItaria chinosungirirwa nehutano uye kunhu.

• 06 of 12

  Tortilla Soup neRinney Beans

  Manyorero tortilla soup Zviri nyore kuita mishonga ine utano uye yakakwirira fibiti nyemba yeproteine ​​nevana inoda mavhiri nyore uye cheddar cheese topping. Shumira mbeu yako yegermit tortilla nechirwere chechipiri cheti tortilla, zvirokwazvo! Kana iwe unoda tortilla soup, iwe unogonawo kuedza kuedza ichi chakafanana chinyuchi chibage yemvura inoshushira soupipe .

• 07 pa12

  Super Easy Black Bean Soup

  Shandisai mazai machena emakona uye salsa kuti muwane muto wekutsva mutsvuku uri patafura mumaminitsi mashoma. Ikosi nekisimu yakasviba ndezvokuzvisarudzira, saka recipe yakakodzerawo mishonga, uye, kana ukashandisa mvura panzvimbo yemuriwo wemuriwo, ichange iine gluten-isinawo. Kana uri kutsvaga trifecta yakakwana yezvishoma, yakakurumidza, uye inonaka yehhandi yemucheka recipe, iyi ndiyo inofanira kuenda. Bookmark it now.

• 08 ye12

  Nyerede yeBhanan uye Zucchini Tortilla Soup Recipe

  Kune chimwe chinhu chinowedzera chinonaka uye chinonyaradza pamusoro pekusanganiswa kwebhinzi nyemba uye zucchini itsva. Wedzera zvinotapira tortilla chips uye chiduku chechesi pamusoro payo (kana kwete, kana uri vegan ), uye iwe unenge uine imwe hec mukape soup. Ichi chikafu chine bhandi mutsara chinogona kupfuura sechiedza chinopinda zvakare.

• 09 ye12

  Butter Soup Bean with Tomatoes and Veggies

  Bhinzi, mazai, kana mazai, inowedzera hutano hwakakura kusvika kune soro, kuve yakakura uye yakapfuvura kupfuura nyuchi dzakawanda. Izvi zvinoshandiswa zvinomera zvinomera uye zvinogadzirwa zvebhandi mapepa anogadzirwa nemamato uye zvizhinji zveviggies zvekudya zvinovaka uye zvinotapira.

• 10 pa12

  Homemade Moroccan Chickpea Stew

  Heino mhemberero yakakosha yehhandi mutsara: Marocaine akachekwa nemiti yemidziyo yakagadzika neyechickpeas inonziwo garbanzo nyemba. Yakasvibiswa nejalapenos uye inotapira nechishuwo chemuchero wemichero, ichi chikafu chep-protini uye chakashata-mafuta uye mishonga yemucheka recipe yakakurumidza uye iri nyore, asi inomira kubva kune imwe yose.

• 11 pa12

  Nhatu yeBhanan Soup nePasta nemiti

  Icho chikafu chechibage? Mushonga wemiriwo kana muto wekudya? Hongu, hongu uye hongu! Iyi yakasvibirira mishonga yemhondi ine mishonga uye miriwo uye pasta yose mitatu, uye, yakaderera mumafuta uye makoriyumu ichi ichiri kugovera mishonga yakawanda yakawanda uye mamwe mapuroteni zvakare. Uyu unogona kushandiswa sekudya kwose, zvichida pamwe chete nechiedza chemahombe.

• 12 pa12

  Zvimwe zviri nyore mapeji ekubika

  Kana iwe uchida izvi zvinokurumidza, zviri nyore uye zvine utano hwezvinomera zvebhinzi zvinokonzera mapeji, tarisa zvimwe zvinonaka zvekudya zvezvinomera , kusanganisira zviri nyore tofu mapoka , kudya kwezvirimwa, vegetarian casseroles, uye zvechokwadi, zvakawanda zvekukurumidza, zvinonaka uye zvine utano hwakakosha !