Whiskey chaizvoizvo inoita marinade makuru. Kwete chete inowedzera kuvhuna kune iyi yepamusoro-soro asi inowedzera nyama pamwe chete. Yeuka paunenge uchishandisa doro mumutsara usashandise chinhu chausingadi kunwa.
Zvamunoda
- 1 1/2 mapaundi / 700 g gorofu, inenge 1/2 inch thick
- 1 clove garlic, minced
- 1/4 mukombe wemafuta yemafuta
- 1/4 mukombe / 120 mL
- whiskey
- 1 tablespoon / 15 mL yematombo masayadhi
- 2 maspuniki / 10 mL gungwa munyu
- 1/2 teaspoon / 2.5 yakaoma pasi pasi pevhu
- 2 tablespoons / 30 mL mukana wekushisa bata
Nzira Yokuita Izvo
Nekapi inopinza mapurogiramu epakiti, anenge 1/8 inch deep, achiita marimondi muenzaniso. Sakanidza garlic, mashudhi, mafuta, whiskey pamwe chete, munyu uye pepper pamwe mubhokisi duku. Itai steak uye marinade mubhagi rinogadzirika uye mudururire musanganiswa pamusoro. Iva nechokwadi chekuti steak yose yakanyatsoiswa mu marinade, chisimbiso chegivha uye nzvimbo mufiriji kwemaawa 8-24.
Preheat grill yepakati-yakanyanya kupisa. Bvisa steak kubva muchikwata uye tora marinade.
Isa nyama pane grill uye gadzira maminitsi matanhatu nemasere pamativi ekuputira nereti nguva nenguva. Kana imwe nyama yasvika pane zvaidiwa, bvisa kubva pane grill uye regai nyama igare kwemaminitsi mashanu. Sirai zvidimbu, kuvhara zviyo uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 625 |
| Total Fat | 34 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 150 mg |
| Sodium | 1,308 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 49 g |