Iyi kamukira inzira inonakidza yekuwedzera nechokumaodzanyemba kwakadziva kumativi eimba yepamusoro. Nekutsvaga nokukurumidza pane grill, chipotle paste inovhara mukuita ichi chikafu chinonaka kwazvo.
Zvamunoda
- 2 pounds / 900 g porterhouse steak
- 2-3 clove
- garlic , minced
- 1 tablespoons / 15 mL chipfu
- 3 tablespoons / 45 mL mafuta (kubata, avocado, kana canola)
- 2 maspuniki / 10 mL gungwa munyu
- 1/2 teaspoon / 2.5 mL chipotle chikafu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Sungai gorozi, chipuka chechiini , munyu, mafuta uye pepper mune imwe mbiya.
- Bhatanidza kusvikira inoumba hutu hwakaoma. Bvisa pasi pasi rose remhepo.
- Sunga steak muchiputi chepurasitiki uye refrigerate kwemaawa akawanda.
- Preheat grill.
- Grill steak pamusoro pakupisa kukuru sezvaunokwanisa kwemaminitsi maviri. Flip uye ramba uchinge uchingororera kwemaminetsi maviri.
- Enda kune imwe nzvimbo inononoka yegrill kana kuti kuderedza kupisa kusvika pakati uye uenderere mberi uchichera kusvikira waita. Inenge maminitsi mana pamativi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 660 |
| Total Fat | 37 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 202 mg |
| Sodium | 1,433 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 67 g |