Chirongwa Chiri nani Kupfuura Chinhu chipi nechipi chakakonzerwa kana kakani
Heano mazano akajeka uye akajeka ekuderedza marara, kuwana mishonga yakawanda, uye kuchengetedza nguva nemari. Pasinei nokuti uri juicing kana smoothie kutanga kana nguva refu, ndinovimbisa kuti uchawana zvimwe zvinoshamisa uye zvose zvinobatsira!
Juice kana Smoothie
Juice inoparadzanisa jisi kubva pamarara iyo s smoothie inosanganisira zvose. Iyo mahwende izere nemakemikari saka zvinomira pakufunga kuti smoothies ine mishonga yakawanda.
Iyi nharo-yakakosha haisiyo yechokwadi, nokuti mhepo yakakwirira inoshandiswa iyo inoita s smoothie inowedzera kupisa uye oksijeni iyo inoparadza zvimwe zvibereko. Saka kusiyana kwehupfumi hwekudya pakati peS smoothie nejusi hakufaniri kukakavara. Izvo zvose zviri munyika zviri nani kupfuura chero chinhu chipi zvacho chakaiswa mucheka kana mumakedheni!
Kusiyana kwakakosha kunosanganisira makirori uye fiber. Imwe yenhema dze juicing ndeyokuti kana huputi hubviswa, panoenda fiber yose. Ichokwadi chimwe chezvinyorwa zvinorasika, asi kwete zvose. Zvakawanda zvakanyungudutswa fiber zvinoramba zviri mujisi mutsva asi iyo yakawanda isina insoluble fiber inobviswa. Iyo maspire inowedzera makoriori kuitira kuti juice inoshandiswa pakurema kwekurema. Asi avo vane dambudziko rekudya vachawana mamwe rubatsiro mune fiber-rich smoothie. Uyezve, chimwe chezvinhu zvakasimba zvikuru zvekutsvaira-cholesterol hazvikwanisi kushandiswa fiber saka s smoothie inenge iri sarudzo yangu yekuderedza cholesterol.
Inyorera nokukurumidza pamusoro pemichina inogadzira juisi ne smoothies.
Iwe unogona kushandisa chekikikiki chakasvibirira kuti uite juice asi grit soupy inoda kuve yakashungurudzika kune firiji yefivha inotora nguva. Hazvina simba rakakwana zvakakwana kuti tive nemichero yose kana yemiriwo - ganda, mbeu, uye zvose - kuva chinwiwa chisina kunaka. Mushonga unodhura unoda. Zvisinei, yako yeBagender inodhura inobatsira pakuwedzera avocado kana bhanana kumusi wako - zvikafu zvinovhara mishonga yemvura yakawanda.
Kusanganisa Zvibereko Nemishonga
Maererano nevana vekudya zvibereko michero uye mishonga yegungwa haigoni kusanganiswa nezvikamu zviviri: karoti inogona kusanganiswa nemuchero chero chipi zvacho, uye maapuro anogona kusanganiswa nemiriwo chero ipi zvayo. Asi zvakare zvakare ndinosanganisa marudzi ose ezvibereko uye veggies mu juice yangu mapeji pasina zvinetso zvekudya.
Enda Green
Leafy magreens ane zvakawanda zvine utachiona hwavanonzi 'superfoods.' Mukurusa kune avo vose tirigorosi iyo iwe unogona kukura nyore nyore kumba . Greens inorwadza uye inopfumisa kwazvo saka unongoda zvishoma kuti ubatsirwe. Zvakawanda zvinogona kugumbura dumbu rako. Iwe unogonawo kuderedza kunakirwa kunorwadza nekuwedzera kamuoni kaduku.
Juice & Smoothie Machines
'Centrifugal' juice mishonga haina mari shoma, asi haiti miriwo, uye ndinovimba ndakakutsigira nezvekukosha kwekuwedzera magidhi kumiti yako yose yekubika. Ndinoratidzira kuti 'inononoka' juice machine (inenge $ 300 - Hurom 100, Omega VERT, kana Breville Crush) iyo inowedzera kupisa kwepasi uye oxygen nekuchengetedza mishonga yakawanda. Ndinoongorora mazita ose makuru munyaya ino.
Juice the Skin, Pith, uye Pulp
Zvigamba zvakashata zvakadai sepineapple uye avocado, uye chero matangi uye mbeu dzinofanira kubviswa. Asi ganda reapuro uye peji ye-citrus zvinodyiwa (kunze kwearangi) uye izere zvine mishonga. Uyewo pith, iyo nyoro yakajeka iri pasi pembiru inewo mishonga.
Kana zviri zvemaspire, wedzera mayonnaise kune iyo inonaka inonaka yehove yega tuna. Kana kuwedzera pulp kune mapanikiti, maokie, uye kunyange hummus. Mimwe mbeu nemidhinha ichagumbura dumbu rako - kuti kuongororwa kwakakwana kwezvipingamupinyi zviduku zvinoreva nyaya yangu.
Go Organic
Chinhu chipi nechipi chinowanikwa paganda rezvibereko kana mishonga inenge yakabatanidzwa pane imwe nzvimbo. Kushambidza michero nemiriwo yako inoshanda zvikuru pakurwisa mabhakitiriya asi kwete maseroji uye mishonga inouraya. Chinhu chipi nechipi chine zita rokuti 'organic' chinoreva kuti hachina mishonga iyi. Tarisa kuWorld Working Group yeruzhinji rwemichero yemichero nemiriwo yakawanda zvakasimwa ('Dirty Dozen') zvokuti iwe unofanira kuedza kuviga organic.
Hapanazve Mold
Heino mari inoponesa. Ingosvina kana kuchenesa majiro ako mune imwe mhinduro ye 1 cup mukategarisi uye 10 makapu mvura. Regai vanyorove kwemaminitsi mashomanana vozoita kuti vaome zvakakwana.
Iwe haungasviki chero vhiniga yevhiniga pamajiki ako asi iyo inopedza vhiki yakareba pasina mold.
Inwa Zvakakodzera
Vafumi vane michero mujisi mutsva vanotanga kupera mukati memiviri saka inwa jisi yako kana smoothie pakarepo. Zviri nani kuisa zvibereko zvako kupfuura juice kana smoothie.
Mangwanani akanaka
Zvidzidzo zvakawana kuti miviri yedu inotora mishonga yakawanda mangwanani. Saka ivai nejusi kana slackothie kwekudya chamangwanani.
Juice for Kids
Kutsvakurudza kwakawana kuti vana vanotora mavirtivitamin supplement vane IQ yakakwirira. Taurai mwana wenyu kuti awane jisi mutsva unowedzera muchetura kupfuura huwandu hwakanaka hwevhitamine, maminera, fiber, enzyme, uye phytonutrients. Uyewo, tsvakurudzo inotanga kubvunza kuchengetedzwa kwezvokuwedzera. Somuenzaniso, vitamini E uye selenium inowedzera ngozi yekenza yeprostate muvarume pasi pemakore makumi matanhatu nemashanu, uye beta-carotene inowedzera dambudziko rekenza yemapapu mumasvuta.