Chimwe chikafu chinoshandiswa pamapasta nemashizha matsva, kusanganisira mushroom, mapepa echando, bell pepper uye parsley itsva muwaini tsvuku uye Dijon vinaigrette kupfeka. Ichi ndicho chidimbu chemafuta, zvinodhaka uye vegan pasta saladi, uye, kana ukashandisa dijon yemasitadhi isina gluten, iyi recipe yakakodzera kune avo vane manzwiro e gluten zvakare.
Recipe yakaropafadzwa yeGorosi Chikafu Chakudya.
Kungofanana neka pasta salads? Chengetedza nyama idzi dzisina nyama yepasta salad recipes:
- Chikoro cheItaly pasta saladi kamukira ne bell peppers, maorivhi uye artichokes
- Gourmet fresh apricot pasta saladi mutsara
- Fresh asperagus pasta saladi
- Pasitare saladhi nemafuta matsva uye feta cheese
- Creamy vegetarian pasta saladi mapepa neArtichoke moyo
- Ichando avocado uye rotini vegetarian pasta salad
- Easy bow tie pasta saladhi neine utano collard greens
- Meatless pasta primavera saladhi ne bell tsvuku uye broccoli
- Zvokukurumidza uye zviri nyore zvinomera zvepasita zvinodhaka nemafuta eminyo
- Mimwe yemidziyo uye vegan pasta saladi mapeji okuedza
Zvamunoda
- 8 ounces wagon wheels, rotini kana imwe pasa pasta maitiro
- 2 tablespoons oiri yemafuta
- 3 tablespoons mumonamu
- 2 tablespoons tsvuku yewaini vhiniga
- 2 tablespoons Dijon masitadhi
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1/4 kapu itsva yakasikwa parsley
- 4 ounces matsva mushroom, akachekwa
- 1 kikombe chando peas, chopped
- 1/2 tsvuku tsvuku tsvuku, yakagurwa
- 1/2 yellow bell pepper, yakagurwa
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Gadzirira pasta maererano nemitemo yepaji; drain. Sungai mumvura inotonhorera uye mudonhedze.
- Muchibiro chikuru, fungidza mafuta emafuta, jisi remuti, vhiniga, masardard, oregano, thyme, parsley, uye mushwa. Wedzera chando chando, pepper, uye pasta; kusanganisa zvakakwana. Refrigerate kweawa imwe uye kushumira.
- Inoita mapeji matanhatu ehove mushroom pasta saladhi ne bell peppers uye itsva parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 6 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |