Ichi chikafu chinonaka chinoumbiswa nemapumbum akacheka, zvimedu zvakapetwa, sinamoni, shuga, uye zvinotapira zvinonaka.
Zvamunoda
- 4 makapu plums (akaiswa uye akachekwa)
- 2 makapu mapeari (akachekwa peeled)
- 3/4 mukombe shuga granulated)
- 3 tablespoons cornstarch
- 1/4 kusvika 1/2 teaspoon sinamoni
- For Topping:
- 1 kapu yose-chinangwa choupfu
- 1 1/2 mashupuni kubika poda
- 2 tablespoons shuga
- 1/4 teaspoon munyu
- 1/4 mukombe wemafuta
- 1/4 mukombe uye 1 kusvika ku 2 maspuni mukaka
- 1 mazai makuru (zvishoma akarohwa)
Nzira Yokuita Izvo
Sungai plums yakakanyiwa, pears, 3/4 kapu granulated shuga, cornstarch, uye sinamoni. Tora pamwe chete uye regai vamire pane kutonhora kwemaawa anenge makumi matatu.
Sungai furawa, poda kubika, 2 tablespoons shuga, uye munyu. Dhonza muhutura kusvikira musanganiswa wakafanana nekafu. Mukapu, whisk pamwe chete 1/4 mukombe wemukaka neii. Mukaka wakavhenganiswa mumusanganiswa wakaomeswa kusvikira wakanyoroveswa, kuwedzerwa mukaka wakawanda kana kushandiswa kwakanyanya kuchidiwa.
Iyo nyama yakashata inogona kudonhwa pamusoro pezvibereko uye inogona kubata chimiro chayo, asi iwe unogona kusarudza chingwa chiduku uye chinopararira.
Dururira muchero wezvibereko mu 11x7 kana 9-inch square square baking dish. Spoon batter pamusoro pezvibereko ndokupararira, kana uchida.
Bika muhuputi hwemaawa makumi maviri nemasere kusvika makumi mashanu kusvika makumi mashanu, kana kusvika chibereko chiri chetete uye chigunzva chikafu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 501 |
| Total Fat | 20 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 172 mg |
| Sodium | 517 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |