Satay idyo chikafu chinoshandiswa muAsia yose. Iko ndiko kuchinja kweJapane kweiyi inopisa sauce. Shandisai huku yakakangwa, nyuchi, nyama yenguruve satay tsitsi kana kuti grilled mboga kebabs. Kuwedzerwa kukuru pane chero kudya, cookout, kana party.
Zvamunoda
- 1 tablespoon / 15 mL bata
- 2 clove garlic (minced)
- 2 shallots (diced finely)
- 1 mukombe / 240 mL mvura (inodziya)
- 2 tablespoons / 30 mL soy muto
- 1/3 mukombe / 80 mL inonaka peanut butter
- 1 teaspoon / 5 mL ginger (grated)
- 1 teaspoon / 5 mL Asian chili sauce (shandisa zvakawanda kana uchida)
- 1 pinch munyu
- 1 pinch pepper
Nzira Yokuita Izvo
1. Gadzira mafuta mukati memucheka mutsvuku kusvikira unyauka. Wedzera garlic uye shallots uye gadzira pamusoro pepakati pehuni kusvika mutete asi usina kusvibiswa. Dururira mumvura, soy sauce, peanut butter, munyu, mutsvuku, uye ginger. Itai kumota uye muwedzere zvakawanda semuchero muchero sezvaunoda. Gara kazhinji. Deredza kupisa kusvika pasi uye kumira kusvikira zvanyura, anenge maminitsi matanhatu nemasere. Bvisa kubva kunopisa uye regai vamire mumaminitsi mashanu.
2.Kachengetedza muto muchitonho chemukati pamwe ne nyama yakakanyiwa kana majebhab.
Uyewo kuwedzera kukuru kune saladi, wraps, uye burgers.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 53 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 165 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |