Iyi mapeji ane utano uye akavaraidza anofadza munhu wose panguva yekudya - kunyange vana. Zvimedu zvekuku (kana nyama yenguruve) zvinogadzirwa muSweet-style inotapira uye yakasviba sauce iyo inonaka-inonaka. Wedzera shiitake mushroom uye bok choy, pamwe nemiriwo mitsva yakadai sebhende pepper uye tomato pamwe nekoriori itsva, uye iwe une mafuta akawandisa, e-dish imwechete iyo inofanidzawo mutambo mukuru kana potluck dish.
Zvamunoda
- For the Marinade:
- 4 tablespoons soy sauce (yakasanganiswa ne 1 teaspoon cornstarch)
- 3 kusvika ku 4 vana vasina mazai mazamu (kana kuti 6 kusvika ku8 mahudyu kana kuti yakaenzana nehove)
- 1 tsvuku tsvuku tsvuku (yakakanyiwa muzvidimbu zvakakuyiwa)
- 1 bhero bell pepper (yakagadzirwa muzvipuka-zvimedu-zvidimbu)
- 4 kusvika ku 6 itsva shiitake mushroom (yakatswa)
- 4 maduku "misoro"
- bok choy (kana kuti yakaenzana nemikombe 2
- Chinese cabbage , chopped)
- 5 magirai eiii (bvisa mu 2 kusvika 3-inch urefu)
- Kuchengeta: 1 mutsvuku wekoriandisi itsva
- 3 tablespoons mafuta ekukurudzira-kupisa
- For the Sauce:
- 1 stalk lemongrass (kucheka mu 3-inch lengths)
- 3 tablespoons
- hove yehove
- 2 tablespoons
- tomato ketchup (or substitute tomato paste 1 teaspoon sugar)
- 1/2 mukombe mvura
- 1 teaspoon chikamu sauce (kana 1 tsvaga tsvuku tsvuku, yakasungwa)
- 1 tablespoon rice musvini
- 3 tablespoons brown tsvuku
- 1 thumb-size chikamu galangal (kana ginger, grated)
- 3 clove garlic (minced)
- 1 tablespoons soy muto
- 2
- kaffir lime mashizha (fresh, dry, or frozen)
- 1 inotapira teaspoon cornstarch (yakapukwa mumaspuni 3 emvura)
Nzira Yokuita Izvo
- Chokutanga, funganisa soy sauce pamwe nekorstarch - iyi ndiyo marinade yako. Sanganai nekoko uye mubvumire kugara kana muchigadzira muto nemiriwo.
- Uchishandisa banga rakapinza, tora zvishoma nezvishoma pahurefu hwemutirasi. Zvadaro gadzirisa zvinyoronyoro izvi kuti zvi "bvambise" (izvi zvinosunungura kunakira uye kunhuhwirira). Isa zvidzitiro zviduku muhomwe yekusanganiswa. Cherechedza: Kuti uwane mirayiridzo yakazara yekuti ungatenga sei uye ubike ne lemongrass, ona: All About Lemongrass: Mutungamiri Wenyu Wokutenga, Kugadzirira, uye Kubika ne Lemongrass
- Wedzera zvimwe zvese zvinogadzirwa nemucheka kune ndiro kunze kwekoroni. Kurudzira zvakanaka. Zvino gadzirira miriwo yako yose kuti inzwe-frying.
- Isa mafuraji maviri epunikioni muhoji kana guru guru rinopisa pamusoro pepakati kusvika kune kupisa. Wedzerai huku kana nyama yenguruve (pamwe chete ne marinade). Ita-fry 1 kusvika kumaminitsi maviri, kana kusvikira nyama yakasimba (Iwe unogona kuwedzera 1 kana 2 mappuniji mvura kune wok / pani pose painenge yakasviba).
- Wedzera muto mutsva (ne lemongrass), ichikurudzira zvakanaka. Uyai kune chemota, uye pfuurira kusvika mukati mekupisa. Kuvhara, kumira kwemaminitsi mashanu.
- Wedzerai mushwa, gorosi eiii, uye bell tsvina, ichikurudzira zvakanaka. Ramba uchibika imwe 5 kusvika kumaminitsi matanhatu, kana kusvikira miriwo yanyorova.
- Pakupedzisira, wedzera bhok choy kana chiChina chekuChina, uchichikurudzira mukati. Kubika imwe 1 kusvika kumaminitsi maviri, kana kusvikira mukomana mukomana kana kabichi iri nyoro.
- Wedzera arrowroot / cornstarch (yakagadzirirwa mumvura). Kurudzira zvakanaka. Dzorera kupisa kusvika pasi. Sezvo mucu uri mundiro uchiwedzera, ita chiedza chekuvaraidza. Kana isiri yenyoro yakakwana, wedzera hove shoma shoma. Kana uinewo munyu, wedzera chidimbu chemuti juisi. Kana isiri yakasvibirira zvakakwana, wedzera zvinyorwa zvishoma. Kana isina kutapira zvakakwana, wedzera shuga shoma shomanana. Kana yakanyanya kutapira, wedha imwe mupunga wegarigisi kana rimwe jimu raimu.
- Fukidza nekoriandamu itsva uye mushumire pakarepo nemafuta akawanda eJasmine-anonhuhwirira . FUNGA!
Zvipfeko: chikafu ichi chinokonzera zvakasara zvakasara. Ramba wakafukidzwa mufiriji kwevhiki imwechete, kana kupisa mudiro casserole uye wobva wapisa muchoto kana iwe uchida kudya kwekukurumidza.
Nokuda kwechikafu chechingwa che Sweet and Sour Chicken, ona my Classic Thai Sweet & Sour Chicken Recipe .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1197 |
| Total Fat | 58 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 314 mg |
| Sodium | 1,697 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 8 g |
| Protein | 108 g |