Ikoko huputi yemhuka ndeyekutanga, yekare-yekunyaradza zvokudya. Iyi shanduro yakabikwa muhari yakabikwa. Kana iwe uchida muto mutsva, kaviri muto we tomato, uye diced tomato.
Iwe unogona zvakare kuwedzera kuwedzerwa munyu kana mishonga yekunwa mhepo yakagadzirwa nemuchu. Basil yaizova akanaka mumuchuwo zvakare. Chili powder uye Creole seasoning yaizova yakanakisisa.
Zvokudya uye mutsutso zvinonakidza nemazamu, asi zvinogonawo kufamba zvakanaka nemupunga, spaghetti squash, kana zucchini noodles.
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 1/2 kapu yakavhenganiswa rice (mutsvuku, yakareba-zviyo)
- 1/2 kapu yeiii (yakagadzirwa zvakanaka)
- 1/2 mukombe bhuru bell pepper (yakagadzirwa zvakanyatsonaka)
- 1 mazai makuru
- 1 teaspoon kosher munyu
- 1/4 teaspoon mutsvuku
- 1 (10 3/4 ounces) inogona kutora soroti
- 1 inogona (14,5 ounces) tomate (yakatorwa)
- Kurumbidzwa: itsva parsley (yakagurwa)
Nzira Yokuita Izvo
- Muhomwe huru, sanganisira pasi nyuchi, mupunga, anyezi, tsvuku yepirasi, mazai, munyu, uye pepper. Ganya zvakanaka kuti uwirirane.
- Ita nyama musanganiswa muma-meatballs 24, anenge 1 1/2 inch in diameter. Isa nyama dzekudya mumutambo wekugadzira wemubiki wako anonoka.
- Mune imwe ndiro, sunga soup uye tomate. Dururira pamusoro pezvinyama.
- Dhavhara uye gadzira pasi pasi kwemaawa anenge matanhatu kana yakakwirira kwemaawa matatu kusvika ku4.
Iwe Unogonawo Kuda
- Nhunzi dzeMhuka neChunky Tomato Sauce Saizvozvowo, asi nyamaballs uye mutozi zvinogadzirwa muchoto.
- Porcupine Meatballs neRuisi neTumato Sacece Ichi ndicho chinyorwa che stovetop chakachengetwa nechilipi.
- Maria's Italian Meatballs Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 252 mg |
| Sodium | 551 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 39 g |