Iwe unogona kunge usingazivikanise kushandisa sitiroko mukubika, asi chaizvoizvo iyo itsva "nenyama yakakwirira" -mabhakitiri ane simba shoma pane zvakatipoteredza uye haina mari shoma kurera sezvo vari mishonga uye haadi chinhu chimwe chekuwedzera kuti chive chikafukidzira up. Uye, sesu tose tinoziva, vanobereka se, zvakanaka, marara, saka vanogona kusimudzwa nekugadziriswa nokukurumidza. Uye chinonyanya kukosha, mbira ine unyoro, yakasviba uye inonaka. Sezvo shoko iri richiti, "inonaka sezvinoita nyama."
Iyi mbira inobatanidzwa ishamwari yakawanda yekucheka mbira, makaroti, uye mbatata. Waini tsvuku, pamwe nemiti yakasiyana-siyana inonhuhwirira, inopa ichi chikafu chinonaka. Iyi kamukira inoda kuti ive yakagadzirwa nemunyu yakagadzirwa, iyo inosanganiswa yemishonga yakadai se thyme, marjoram, uye dill uswa pamwe chete negori uye celery munyu, onion powder, paprika, curry powder uye masayadhi akaoma.
Shandisai mashizha aya nemabhisiki kana kuti apedzise nemashandisi akareruka dumplings (ona mirayiridzo pamagumo epepeti).
Zvamunoda
- 1 sarbit, anenge mapaundi 3, bvisa
- 3/4 mukombe
- hupfu hwechinangwa-zvose , hwakakamurwa
- 3 tablespoons butter
- 1 cup cup chopped
- 2 mashizha anyezi, akachekwa
- 1 teaspoon
- yakagadzirwa nomunyu
- 1 teaspoon munyu
- Dash pepper
- 1 bay leaf
- 4 makapu mvura kana pasi-sodium yemiti kana
- chicken muto
- 4 makapu akaoma waini tsvuku
- 2 makapu akachekwa karoti
- 4 mashizha mbatatisi, akafukidzwa uye akaiswa diced
- 4 ounces yakatswa mushwa, sauteed
- 1/3 mukombe mvura inotonhora
Nzira Yokuita Izvo
- Dredge iyo mbira mumakumbo ne 1/2 kapu yeupfu.
- Sungunusa bhotela muvheni reDutch pamusoro pekupisa; tsvuku nyoro mapapiro kumativi ose. Wedzera celery, anyezi, yakarungwa nomunyu, munyu, pepper, bay leaf , 4 makapu mvura kana muto newaini; uyai kumota. Deredza kupisa kusvika kumimira, kuvhara uye kumira kwemaawa maviri.
- Wedzera karoti, mbatatisi, uye mushwa. Yeka kwemaminitsi anenge 25 kusvika makumi matatu kwenguva yakareba, kana kusvikira miriwo iri nyoro.
- Gadzirai imwe yakasara 1/4 kapu yeupfu uye 1/3 mukombe wemvura inotonhorera; kumhanyisa kusvika zvakanaka zvakabatana uye pasina mahwendefa. Isai musanganiswa weupfu mumucheka; kubika uye kumhanyisa kusvikira muto wanyanyisa.
- Shandisa gorosi nemabhisiki uye saladi.
Rabbit Edza Nechipfuva Dumplings
Mushure mekusimudza chikafu, shandisai makapu maviri ebhasikiti mumudziyo ne 3/4 mukombe wemukaka uye 1/2 teaspoon yehuku yekuku. Ita neforikisi kusvikira zvigadzirwa zvichisanganiswa. Drop pamusoro pemiti yekusimudza uye kubika kwemaminitsi gumi. Ivhara pani uye ramba uchimhanya kwemaminitsi 10 kwenguva yakareba, zvinyorovesa zvichikurudzira dzimwe nguva kuchengetedza chikafu kuti chirege kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1175 |
| Total Fat | 35 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 353 mg |
| Sodium | 1,944 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 7 g |
| Protein | 114 g |