Ichi chikuru cheWaldorf saladi inowanzosanganiswa maapuro, celery mayonnaise, uye walnuts. Shandira saladi pane yakasanganiswa yakasanganiswa saladhi magisi kana lettuce. Wedzera mamwe mazambiringa akaomeswa kana akaomeswa cranberries ku saladhi kana uchida.
Iko yakakosha Waldorf saladi yakasvika kumashure ekuma1800s. Walnuts akawedzerwa muna 1928, pamwe chete namazambiringa. Iyi shanduro haina kusanganisira mazambiringa, asi inzwa wakasununguka kuwedzera pamusoro pekombe imwe yehafu yemazambiringa asina michero yekuvandudzwa kweWaldorf saladi.
Zvamunoda
- 2 makapu maapulo (akanyatsoputirwa;
- 1 cup cupery (chopped)
- 1/2 mukombe mayonnaise (kana kuti kuravira)
- 1/3 cup cup walnuts (coarsely chopped)
Nzira Yokuita Izvo
- Bvisa zvose zvinoshandiswa pamwe chete mubasa rinoshumira.
- Shumira Waldorf saladi pamasvini akavhenganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 289 |
| Total Fat | 27 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 12 mg |
| Sodium | 196 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |